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a packed and stacked Monday evening.. Quick Notes:1) SAVE THE DATE: PSKC 2nd ANNUAL GAUNTLET CHALLENGE - JUNE 2ND. This is gonna be pretty damn cool loaded with badassery2) New beginners' program starts Wednesday at 7pm. Email me to grab a slot.So you've found PSKC/Crossfit/Kettlebells/Paleo/cool people...

Not to mention all the orthopedic dysfunction Working in an office sucks (it can be worse, you can work in a cubicle). But..not having a jobs sucks far worse. What you can do is strive every hour to get up and do 5 minutes of mobility....

This week's installment is courtesy of Quadzilla. It's chow time and we're serving up Minestrone, Paleo style!WHAT YOU NEED: I box organic chicken stock2 carrots2 parsnips1 turnip1 zucchini1 summer squash1 large can diced tomatoes1 shallot2 cloves garlic1 tbsp fresh parsley1 tsp oregano2 chicken breasts, cooked...

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