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PSKC CrossFit - CrossFitToday we honor one of Ohio's own, 1LT Ashley White. To learn more: https://youtu.be/GFtvGLUMB4YMetconWhite (Time)5 Rounds for time of: 3 Rope Climbs, 15' 10 Toes-To-Bar 21 Walking Lunge Steps (45# plate overhead) 400m runIn honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died...

PSKC CrossFit - UNLOADEDMetconHappy Veterans Day! Today we honor Ryan McGhee https://youtu.be/70jOfGhgc8kMetcon (AMRAP - Rounds and Reps)Inspired by: McGhee (AMRAP - Rounds and Reps) 30-Minute AMRAP of: 5 Deadlits, DBL KB (70/44#) 13 Push-ups 9 Box Jumps, (24"/20")...

PSKC CrossFit - CrossFitHappy Veterans Day! Today we honor Ryan McGhee https://youtu.be/70jOfGhgc8kMetconMcGhee (AMRAP - Rounds and Reps)30-Minute AMRAP of: 5 Deadlits, 275# 13 Push-ups 9 Box Jumps, 24"In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.To learn more about...

PSKC CrossFit - CrossFitToday we honor MAJ Doug Zembiec - the Lion of Fallujah. Please watch: https://youtu.be/HwuFzgNuLYUZembiec (Time)5 Rounds for time of: 11 Back Squats, 185# 7 Strict Burpee Pull-ups 400m RunIn honor of U.S. Marine Corps Major Douglas A. Zembiec, 34, of Albuquerque, New Mexico, was killed during...

PSKC CrossFit - CrossFitWe are kicking off Veterans Day week with a Hero WOD everyday this week. If you are veteran please email dale@www.pskccrossfit.com with your service photo by Monday night. Today we are joining our friends at the Raider Project to help veterans out. Please...

PSKC CrossFit - UNLOADEDMetconRAIDER PROJECT WOD We are kicking off Veterans Day week with a Hero WOD everyday this week. If you are veteran please email dale@www.pskccrossfit.com with your service photo by Monday night. Today we are joining our friends at the Raider Project to help veterans...

PSKC CrossFit - CrossFitMetconMetcon (Time)FLASHBACK FRIDAY 11.7.14 1) "Karen" 150 wall balls 2) "Grace" 30 x clean jerks (135/95) *Teams of 2 must complete Karen and Grace, you go/I go style. Teams can choose rep scheme however they wish as long as EACH PERSON does 150 wall balls...

PSKC CrossFit - Liftmore (Olympic Lifting)Testing our C&J and FS today! Next week we will be starting a 2-day-per-week squat program that includes both front & back squats (Hatch Squat Program).Weightlifting1: Clean and Jerk (Find 1RM)2: Front Squat (Find 1RM)This again is a training...

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