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Saturday held yet another awesome Pain Clinic followed by the Paleo talk. When I was conducting my research for the talk. The two main books I used as my foundation were:1) The Paleo Solution by Robb Wolf2) The Primal Blueprint by Mark Sisson In addition to...

Don't forget we are having an intro to Paleo eating following Saturday's Pain Clinic at 10am.In the mean time, here's some things I want you to think about and we'll address on Saturday.Why are we so sick as a nation?How many "diets" have you tried...

http://barefootfts.com/blog/back-in-the-boxhttp://barefootfts.com/blog/value-added-foodhttp://www.leancuisine.com/Products/NutritionInformation.aspx?ProductID=10562Blanched Whole Wheat Spaghetti (Water, Whole Durum Wheat Flour), Cooked Chicken Tenderloin (Chicken Tenderloins, Water, Seasoning (Modified Corn Starch, Sugar, Potassium Chloride, Yeast Extract, Dextrose, Spice, Onion Powder, Garlic Powder, Paprika), Isolated Soy Protein, Salt, Sodium Phosphates), Skim Milk, Snap Peas, Water, Carrots, Edamame Soybeans,...

That is my best friend AMAC and that is a 315lb split jerk. That is ridiculously strong.. being that is he my best friend, the majority of conversations are centered around name calling, making fun of one another, tests of manhood, and ultimately who can...

Sorry it took so long to get this together, but hope you guys enjoy! It was an awesome event and will only get better each year. Intro to Paleo = Saturday, July 9th 10am (immediately following the Pain Clinic) DISCLAIMER: I'm not a nutritionist, dietician, or...

Something very cool happened over the past weekend. The coaching staff at PSKC added more pieces of paper to the walls. Ann, Shep, and Mo all officially became Crossfit Level I trainers! Everyone at PSKC is tremendously proud of them and their hard work. The end of...

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