Blog

A lot of the talk lately at PSKC has focused on how much exercise/training is enough? The good thing about PSKC is that it attracts driven individuals, who are always looking to do more. But is exercising more going to give you results? People are somewhat...

Big congrats to Shad Ford, the winner of the PSKC TGU challenge, last night Shad hit a TGU with the 106lb kettlebell earning him 12 free sessions and bragging rights for the entire West Side. 12 free sessions are stil up for grabs for the...

Considering my recent 30th birthday I wanted to let the group know more about a little excel spreadsheet called MEMENTO MORI that I keep track of on a weekly basis at the gym. I discovered this powerful tool while reading Craig Weller’s blog BAREFOOT FITNESS. Craig...

The big 3-0 happened over the weekend, and I thought I was going to spend a nice quiet weekend at the ranch, just another day nothing special. I'm not one to put much excitement into birthdays and didn't really broadcast the fact that my birthday...

Follow

Get every new post delivered to your Inbox

Join other followers: