His name is Mike, but he is known as the Hammer and he is one happy dude. Seven months ago he stepped inside PSKC for his intro class. Back then he was a smoker and weighed around 260lbs. Since that November day he has dropped 60lbs,...
Some companies talk about supporting the troops. Other companies set the example. Rogue Fitness leads by example.The have single handedly started a renaissance of American manufacturing, right in our backyard of Columbus, Ohio. I will never forget traveling up to Rogue HQ back in 07 to...
Some companies talk about supporting the troops. Other companies set the example. Rogue Fitness leads by example.The have single handedly started a renaissance of American manufacturing, right in our backyard of Columbus, Ohio. I will never forget traveling up to Rogue HQ back in 07...
one of the coolest dudes you'll meet Over the weekend some of the crew fly out to the Jersey Shore to hang out and compete in a Tactical Strength Challenge with our friends at The Training Room. As we're grabbing a bite to eat in a...
one of the coolest dudes you'll meet Over the weekend some of the crew fly out to the Jersey Shore to hang out and compete in a Tactical Strength Challenge with our friends at The Training Room. As we're grabbing a bite to eat in a...
New shirts are in! Big thanks to the Muscle Hamster for once again creating such badassery artwork/logos. Shirts are in and they are going FAST! First come, first served...
Infidel USA is now the latest sponsor for the 2012 Gauntlet! We are pumped to have them on board! Infidel USA is a company that is proud to support the military and first responder communities. Infidel's mission statement:"Infidel is a patriot owned business and launched...
“Trudging along “doing what we are suppose to do”, what is politically correct is like caging a lion. Eventually wild eyes die, leaving a body with no soul. It’s not that we can’t hear that little voice we remember so well from our childhood, where...
Still have a few slots remaining for the Olympic Lifting 101 class on Friday at 5pm. Introductory price for this class is $15 and is a prerequisite to attend the Olympic Lifting Classes starting next week. If you don't attend Friday's special introductory offer, you'll...
Starting Monday we are revamping our evening schedule and we will also begin to offer an Olympic Lifting Program. Let’s discuss the Olympic Lifting Program (OLP):Why Olympic Lifting? Benefits include:-Developing Kinesthetic awareness.-Increasing muscle fiber diameter.-Increasing neural adaptations.-Improving intra-muscular coordination.-Improving inter-muscular coordination.-Increased “Core” strength, stability, and...