Tomorrow begins the start of the new schedule and the new rates. Click HERE for the full details on the new rates and schedule. Here's the new schedule:Monday - 6:00am - 7:00am - CrossFit 9:00am - 10:00am - CrossFit 430pm - Competitors Class 5:30pm – CrossFit 6:30pm – CrossFit Tuesday - 9:00am...
On any given day you’ll see him running over every mile of pavement in Portsmouth. From 15 degrees to 105 degrees, he’s out there, the TC Express rolling along, smiling every step. At the gym he’s the first person to call you by your name...
On any given day you’ll see him running over every mile of pavement in Portsmouth. From 15 degrees to 105 degrees, he’s out there, the TC Express rolling along, smiling every step. At the gym he’s the first person to call you by your name...
On Friday we did the "Glen" workout;30 clean and jerk 135/95run 1 mile10 rope climbsrun 1 mile100 burpeesThat day we had over 30 people dive head first and tackle this WOD to honor a great man. Most important was the display of motivation and community...
“Satisfaction lies in the effort, not in the attainment. Full effort is full victory.” - Mahatma GandhiCrossFit’s slogan is “forging elite fitness”, a strength and conditioning program designed to increase your capacity as a human. And yes it does that..numbers will clearly show that. Whether it...
“Satisfaction lies in the effort, not in the attainment. Full effort is full victory.” - Mahatma GandhiCrossFit’s slogan is “forging elite fitness”, a strength and conditioning program designed to increase your capacity as a human. And yes it does that..numbers will clearly show that. Whether it...
PSKC was all over the place this weekend as a crew was competing up at CrossFit Reynoldsburg and a crew was helping to train the future Marines and the PHS football team. The team that competed did fantastic! We had Coach Ash finish 2nd, Ninjy...
It's that time again! This Saturday we are hosting the USMC for another epic day of training. This time the PHS football team will be joining in the fun as well. Here's the timeline for Saturday:0900-1000 = Normal Pain Clinic1000 - 1200ish = USMC eventWe...
This summer we will be conducting a 6 week strength and conditioning camp for female high school athletes. Throughout the course of our gym, we've realized that there is huge need to teach strength and conditioning fundamentals to females. Too often "strong" is a term...
Nothing like helping a good friend live his dream This past weekend PSKC was all over the place! We sent a crew up to Bayonet CrossFit to help our brother open up his affiliate. We then had another crew down in Tennesee participating in the Outlaw...