23 May UNLOADED 5-23-16
PSKC CrossFit - UNLOADEDMetconMetcon (4 Rounds for reps):30w/:30h/:30r x 5 1- Burpees / Plank x 5 2- Reverse Stationary Lunges/ Hollow Hold x 5 3- Slamball (30/20) /Rock Hold x 5 4- American KB Swing (53/35) /Dead Hang x 5 *Score is average number of reps during work period,...