Julie getting some! There are no holidays at PSKC. While most gyms are typically dead on a holiday, PSKC is cranking away. This morning we had a special labor day workout to that honored the 31 military heroes who recently were killed in Afghanistan. It was...
1 Year "365" workout We had an awesome time on Friday night. The workout everyone voted ended up being Ann's creation of the 15-1 ladder of Thrusters, Burpees, and Knees to Elbows...
From this...
Travis S doing the Curtis P Today we introduced Rob Shaul's infamous creation, the Curtis P. One rep of the Curtis P equals1 one hang clean1 racked lunge left leg1 racked lunge right leg1 Push Press Being that it was Tough Mudder Tuesday we combined them with...
Tuesday's intro at 5pm will mark the last chance for new folks to get locked in at the $50/month rate. The new rates ($65/month $7/day) will go into effect after September 1st (for more details on the new rates click HERE). So now is the time to get...
Who doesn't love the DANIMAL? You guys talked and we listened! Beginning Monday, September 5th, the new schedule will be as follows:Monday: 9am, 6pm, 7pm (Open Gym)Tuesday: 5pm, 6pmWednesday: 9am, 6pmThursday: 5pm, 6pm, 7pm (Open Gym)Friday: 9am, 5pmSaturday: 9am (Pain Clinic), 10am (PSKC Intro) So basically, we...
rope climbing under stress.. A few days I had the fortunate opportunity to be interviewed by Pat Rigsby. Pat is a big time fitness business coach/mentor to some of the top folks in the industry. He has worked with some really great people, including my own...
Tonight was all about the Turkish Get Up. It had been awhile since we worked this great exercise back into the routine. It was a great chance to for the veterans to hone their technique and introduce the exercise to the newbies.We did a descending...
from Man...
Can you recognize any of us without the sweaty pain face? Last night I had the honor to be named a Wellness Hero at the Red Cross Dinner. It was an amazing night and was just really good to see all the good things people were...