Blog

08 Mar Gauntlet Flyer

08 Mar Tiger Blood & Crack..

The beloved KB Crawl.. Tonight we started out with everyone's favorite; the KB Crawl, a tremendous core exercise.  Jennifer "let" Troy win in the end.. Then after working on the crawl we launched into a monster of a Monday workout via the Training Room.  I originally named it "Tiger...

07 Mar PSKC at the Arnold

It was an amazing weekend at the Arnold. 4 of the crew from PSKC (Garett, Mo, Shep, and myself) went up to get some great workouts in amongst amazing athletes. The caliber of competitors there was unreal. The top 50% of male competitors finished the...

03 Mar Taking Care of Those Who Take Care of You

The "Hold" portion of the Lactic Acid Bath workout Tuesday Turkish Get Up Practice Tuesday we spent the first of the workout refining one of the best overall exercises, the Turkish Get Up. We did 5 minutes non-stop switching sides each time. After the TGU practice it...

01 Mar Monday was a Bear

 First heat of the 100 yd powerwheel crawl challenge  Uncle Mike coaching me through with about a 1/4 of the way to go   On Monday we did a combination of some of the workouts I did while at the Training Room. First we started working on...

28 Feb Testimonials

Front page of the Portsmouth Daily Time's Sunday paper We are a community of hard working, fun loving people at PSKC...

23 Feb "Beauty and Strength of Which His Body Is Capable"

Wes has been killing it lately, especially tonight executing razor sharp form.  "It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." -Socrates You can't really argue with Socrates. Have you even come close to reaching...

21 Feb FISH OIL

The supplement game can be a tricky temptress...

17 Feb Importance of Self – Talk

I've been reading, watching, and experimenting a lot with the value and importance of self-talk. "Self talk" is that little voice in your head that does one of two things: It enables you to be super human It enables you to be a super dousche bag Okay, maybe that's a...

16 Feb Inspired Effort..

"AT PSKC THEY DON'T USE MACHINES...