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The beloved KB Crawl.. Tonight we started out with everyone's favorite; the KB Crawl, a tremendous core exercise.  Jennifer "let" Troy win in the end.. Then after working on the crawl we launched into a monster of a Monday workout via the Training Room.  I originally named it "Tiger...

It was an amazing weekend at the Arnold. 4 of the crew from PSKC (Garett, Mo, Shep, and myself) went up to get some great workouts in amongst amazing athletes. The caliber of competitors there was unreal. The top 50% of male competitors finished the...

 First heat of the 100 yd powerwheel crawl challenge  Uncle Mike coaching me through with about a 1/4 of the way to go   On Monday we did a combination of some of the workouts I did while at the Training Room. First we started working on...

I've been reading, watching, and experimenting a lot with the value and importance of self-talk. "Self talk" is that little voice in your head that does one of two things: It enables you to be super human It enables you to be a super dousche bag Okay, maybe that's a...

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