Grab your winter PSKC gear this weekend only! We are only accepting pre-orders of these hoodies and hats. NO EXTRAS WILL BE ORDERED, limited edition runs. Link closes down 8pm on Sunday. For PSKC members, you can pick them up in the store in a...
PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Rounds and Reps)FRIDAY!!! -Part 1 - 10 Min EMOM ODD- 30 Single Unders EVEN- 12 Single KB Push Press (53/35) (Switch Arms half way) -Part 2- Death by Goblet Squat (53/35)...
PSKC CrossFit - CrossFitMetconGlen Partner Style (Time)Split Reps as needed, Run together: 50 Clean and Jerks (135/95) 1 Mile Run 15 Rope Climbs 1 Mile Run 150 Burpees Mod 2 // 50 Clean and Jerks (95/65) 1 Mile Run 15 Rope Climbs (From the floor) 1 Mile Run 150 Burpees Mod 1 // 30 Double KB Clean and...
PSKC CrossFit - Liftmore (Olympic Lifting)CLEANS!!Warm-up1: Split Jerk with 2 Second Pause (5 x 2, Climbing)Dip the knees out and maintain a vertical torso. Pause at the "bottom" of the dip for two (2) seconds before exploding all effort into the bar and performing...
PSKC CrossFit - CrossFitChest-To-Bar Pull-ups (Max Set x 3)Pull-ups (Max Set x 3)MetconMetcon (AMRAP - Reps)30w/30h/30r x 4 : Pullups / Deadhang Air squat / Wall Sit Plate Push / Plank Slamball (30/20) / Overhead Hold Mod 2 // Jumping Pullups / Deadhang Air squat / Wall Sit Plate Push / Plank Slamball (20/10)...
PSKC CrossFit - UNLOADEDMetconMetcon (Time)Cash In 20 cal Row/Ski/Airdyne 21-15-9 Slamball Box Jump ***5 Burpee EMOM***...
PSKC CrossFit - CrossFitWeightliftingPush Press (1 x 1)Get ready to Push (Press) it to the MAX! We're excited to see your hard work pay off today!MetconDon't Drop the Bells (Time)100 DBL KB Clean & Press (44/26) Mod 2 // 100 DBL KB Clean & Press (35/18) Mod 1...
PSKC CrossFit - Liftmore (Olympic Lifting)Weightlifting1: BTN Jerk + 1 Heaving Sn. Balance + 1 OHS (4 x 1)All with a closer grip than your snatch grip.Work up to a heavy set of the complex!2: Snatch from the Blocks (7 x 2, climbing)Set the blocks...
PSKC CrossFit - CrossFitWeightliftingKettlebell Man Makers (5-4-3-2-1 )https://www.youtube.com/watch?v=yMkVSpOKbyMBe sure to watch the video as a refresher or for our newer members, to learn the movements of the KB Man Maker.MetconWall Ball Vortex (Time)25 Burpees 25 Power Cleans (135/95) 25 Burpees *Every Minute on the Minute complete 7 x...
PSKC CrossFit - UNLOADEDEMOM - Every Minute on the MinuteMetcon (No Measure)18 Min EMOM 1st - 10 x Push Up 2nd - 12 x Single KB Thruster (53/35) (6 each arm) 3rd - 14 x Alt Single Arm KB Swing (53/35)...