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They proved even back in the pre-season that "We Are One" Back in October I had the privilege of hosting the Portsmouth High School Basketball team for a workout at PSKC. Yesterday they finished their season losing a tough game in the Final Four of the state tournament....

The last few nights at class I've been explaining the upcoming changes in membership dues. I'll give you the changes upfront and then explain why. We are eliminating the 12 sessions option. Therefore, you have 2 options:1) Pay each time you workout, cost = $5/workout2)...

The gauntlet was an ancient form of physical punishment dating back thousands of years ago, wherein a person was forced to run between two rows (a gauntlet) of soldiers who struck him with various objects as he/she passed through. The Shawnee Indians forced their prisoners...

http://www.roguefitness.com/rogue-yoke.phpWhat the hell is a Yoke? I believe it's Swahili for awesome, but you'll have to check wikipedia. Basically, imagine if you could take the butcher sled and load it up o your shoulders and walk with it, or push it, or pull it, or...

Rack walks, Buddy carries, and wheel barrows  Tonight we focused on a basic but critical skill. Carrying and walking with a heavy load. In the beginning we partnered up and did rack walks, overhead walks, wheelbarrows, and the all important buddy carry. Why the fireman/buddy carry?...

The cup will overflow on Saturday Want to participate in pure awesomeness? Every now and then the stars align just perfect and certain events come together, specifically I'm referring to the St. Paddy's Day Parade in Portsmouth, and a workout at PSKC. Add Port City Pub...

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