07 Oct 10/7/15
PSKC CrossFit - CrossFitWeightliftingPush Press (5 x 3 @ 80% - Last Set All Out)AccessoryStrict Pull-ups (3 x Max Reps)MetconMetcon (Time)12 Min Time Cap 3 Rounds 15 x S2O (135/95) 200m Run*Mod 2* 12 Min Time Cap 3 Rounds 15 x S2O (95/65) 200m Run *Mod 1* 12 Min Time Cap 3 Rounds 10 x S2O...