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Some of the morning maniacs mid-Murph on Monday Friday is Veterans Day, to me one of the most important days of the year as we take a moment to honor and celebrate those who have served. Crossfit does the same thing throughout the year by naming...

Wifey with a 285 pull Coach Trappy right behind her 275! Another great week of training in the books. The first week of November we worked some different skills and movements and threw in some great finishers. Monday, we hit up the front squat then followed that...

Front of hoodies & shirts BACK New shirts and hoodies! Big thanks to Sara for helping me with the design. Here's the deal. The gear is available for PRE-ORDER. I need your sizes/totals and payment NO LATER THAN Friday, November 4th. I'm hoping to have these available November...

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