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The Machine ringing the bell on an awesome day Saturday, May 21st 2011 - such an amazing and incredible day at PSKC. There are so many people to thank that made the first PSKC Gauntlet an amazing success. First I'd like to thank our sponsors; Donna...

Winner's Circle: SnatchMaster, Beast Mode, Machine, and Golden Girl  Saturday's Gauntlet Challenge was a massive success. The gym was packed with over 50 people, including over 20 competitors who put everything they had into the half day 5 event challenge. The level of effort and intensity...

Rue Daddy.. Wednesday was a great blend of strength and conditioning..after some double kb front squat work it was 2-4-6-8-10-8-6-4-2 of:Heavy SwingsCleansThrusters PushupsAnytime you have to go up the ladder and back down it can play some nasty mind games. At PSKC we pride ourselves on customer service, you...

May is going to be a busy month at PSKC! Training for the Hike for Hospice First up we have the team 5K Kettlebell Carry at the Hike for Hospice in Portsmouth, click HERE for details. We are going to go ahead and cancel the Pain Clinic...

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