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03 Jan

Posted at 01:00h in WOD by
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PSKC CrossFit - CrossFitView Public WhiteboardHandstand Push Ups (3 x Max Effort)For those who have their handstand push-ups, you are challenged to complete 3 sets of max effort handstand push-ups. Take ample rest in the time allotted by your coach between sets.Metcon (Time)Metcon: Time (30...

02 Jan

Posted at 01:00h in WOD by
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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)Come in & get to it.. Hero Wod: CHAD 1,000 Box Step Ups for Time (20) RX: 45#/35# Body Armor/Ruck Pack (bringing your own would be beneficial if you choose to RX) For the time restricted: 55 min AMRAP M1: 1,000 with weight vest M2:...

02 Jan

Posted at 01:00h in WOD by
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PSKC CrossFit - CrossFitView Public WhiteboardMetcon (Time)Come in & get to it.. Hero Wod: CHAD 1,000 Box Step Ups for Time (20) RX: 45#/35# Body Armor/Ruck Pack (bringing your own would be beneficial if you choose to RX) For the time restricted: 55 min AMRAP M1: 1,000 with weight vest M2:...

31 Dec

Posted at 01:00h in WOD by
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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)Happy New Years Eve!!! -2018- Partner Up 20 reps @18 Stations! Each partner will do all reps! 1 working at a time! American Swing (53/35) Air Squat Walking Lunges DBL KB DL 70/53 DBL KB Clean 44/26 DBL KB Press 44/26 Pull Ups/Ring Row T2B/K2C Burpees Wall Ball (20/14) Box Jump Overs (24/20) Bike Cals Ski...

31 Dec

Posted at 01:00h in WOD by
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PSKC CrossFit - CrossFitView Public WhiteboardMetcon (Time)*Teams of 4, 2 people working simultaneously, everyone completes 31 reps* 2018m row 31 Deadlifts (135/95) 31 Lateral Burpee over the Bar 31 Front Squats (135/95) 31 Burpee Pull-Ups (Strictkippingjumpingtarget) 31 Power Cleans (135/95) 31 Burpee + 2 Lunges 31 Burpee + 1 Single Arm Snatch (53/35) 31...

28 Dec

Posted at 01:00h in WOD by
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PSKC CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)AMRAP 25 - Partner Buy in: 1000M Row 4 Hang Snatch (95/65) 4 Back Rack Lunges 4 Push Press 4 Front Rack Lunges P1 must complete a round before P2 goes...

28 Dec

Posted at 01:00h in WOD by
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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)4 Person Friday! 200 Cal Ski 200 Cal Row 200 Wall Balls 200 Burpee Box Jump 1 teammate at each station. Switch as necessary. Once 200 reps are complete at 1 station, that station is now a rest. Continue rotating until all stations are...

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