15 Jun 06/15/16
PSKC CrossFit - CrossFitKettle Bell ComplexTurkish Get Up (Work up to a heavy single)https://www.youtube.com/watch?v=SK-L2P56zjUMetcon20 Minute AMRAP (AMRAP - Rounds and Reps)300 m Row/Ski 10 KB Push Press each side (53/35 44/26 35/18) 10 Sumo Deadlifts (225/155 185/135 155/105...