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Elves with lots of horsepower Approximately 20 PSKCrs showed up on a chilly Saturday morning for a 5K with a twist, a rather robust twist. We all knew we were going to push a truck for 3.1 miles, however we thought it was going to be...

Ash vested up and tearing it up POPS aka the Machine Due to Saturday's activities this week's intro will be on Wednesday at 5pm! Tell your friends and spread the word. PSKC is the best gift you could offer them. Strength, confidence, community, capability, and health. No...

The intensity level tonight was unmatched. It's always a great thing to watch people get their first introduction to Fran. Having the workout set up into multiple heats allows people to yell, scream, and encourage one another the 90 total reps. Damn proud of over...

THIS WEEK'S INTO WILL BE WEDNESDAY AT 5PMOn Monday we focused on the overhead squat for the strength portion and doubling as a solid warmup. Then we launched into a partner workout consisting of:Buddy carry to the Legion and back100 swings per person2 rounds.Tonight we...

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