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Can you recognize any of us without the sweaty pain face? Last night I had the honor to be named a Wellness Hero at the Red Cross Dinner. It was an amazing night and was just really good to see all the good things people were...

hells yeah dude! Apologize for the lack of posting the last 2 weeks, but your instructors were down in the British Virgin Islands enjoying a much needed vacation for the last couple of days. Big thanks to Dave and Shep who held classes while we were...

9-11 Throwdown Fundraiser Leaderboard..needs some names up there We are one of a few gyms across America that are participating in a fundraiser throwdown/workout on the 10th anniversary of 9-11 to raise money for the Disposable Heroes Project, all money raised goes towards helping wounded veterans...

couples bonding over burpees and box jumps By now you guys know we are are huge supporter of helping out worthy causes. In less than the year that we've been open, PSKC has contributed to the following causes. Steven Hunter A. Hope FundHike for HospiceLocal Regional...

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