11 Jul Its a Bear
PSKC CrossFit - CrossFitSKILLBear Complex (Work up to a Heavy Set)Power Clean Front Squat Push Press Back Squat Second Push PressMetconMetcon (Time)21-15-9 Lunges (Each Leg) Back Squat (155/115) American KB Swing (53/35)Mod 1 21-15-9 Lunges (Each Leg) Back Squat (135/95) American KB Swing (44/26)) Mod 2 21-15-9 Lunges (Each Leg) Back Squat (105/75) American KB Swing (35/18)...