03 Oct Prepping for Mudder Monday
The Commish's first Muscle Up!! Quick post tonight...
Blog
30 Sep PSKC Intro Saturday 10am
Having fun while is working is permissible even encouraged ...
28 Sep Mudder Monday Madness & Mobility Motivation
Tuesday's aftermath...
26 Sep USMC/PSKC Part II – Photo Essay
On September 17th, PSKC had the honor of hosting close to 50 future Marine recruits for a special half day of physical training and team building exercising. Special thanks to SSG Matt Rogers and the officers and NCOs of RSS Huntington for reaching out to...
25 Sep One Strong Momma
Inside the belly, lil Elizabeth was doing handstand pushups Her name is Sara Mauk, we know her as the muscle hamster. Sara attended the very first kettlebell class..EVER. This was back at in January of 2010 when we were at the old place, even before there...
21 Sep Check Out the Crossfit Games Wednesday 9pm on ESPN2
Mudder Monday was another bruiser...
19 Sep USMC & PSKC
supporting the next generation of warriors.. USMC/PSKC Part II was a great success! Over 15 members from the gym supported a half day event for over 50 future Marine recruits from the tri-state area. I'll post a more detailed report with photos and a recap later...
16 Sep Week Recap – This Saturday’s Pain Clinic is 0800
Hot Mess on the strict press. It is permissible to smile at the gym.. Great classes have been going down the last few days as we've worked a ton of different movments and skills. After Mudder Monday on Tuesday we worked on the importance of "bracing"...
14 Sep The 3rd Leg of Performance – Recovery
DANIMAL SIGHTING! At the compound we understand the importance of brutal workouts. We do everything from kettlebells, powerlifting, olympic lifting, running, some ring work..you name it. Why? It works..it gets you stronger and better conditioned. The key ingredient to these workouts is intensity...
11 Sep WE DIDN’T FORGET! $3617
some of the crew for the 9-11 Throwdown 10 Years ago on this day, close to 3000 people lost their lives. Brave men and women rushed into the towers to save their fellow Americans. In the decade that has passed we have lost 6207 servicemen and...
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