19 Jul Liftalot
PSKC CrossFit - Liftmore (Olympic Lifting)Weightlifting1: Complex of High Hang Squat Clean + Hang Squat Clean + Full Squat Clean (5 x 1 set of complex)More Weightlifting2: Front Squat (See below. Use 87% of 1RM today)Every 2:00 for 12:00 (7 total sets) reps of...