Way to go Coach Cyborg! Those of you who know Mo for awhile know she's been trying to slay the MUP monster for several months now. Several weeks of trying and getting frustrated..but she kept at it. Congrats Mo!You guys have been training your ass...
Way to go Coach Cyborg! Those of you who know Mo for awhile know she's been trying to slay the MUP monster for several months now. Several weeks of trying and getting frustrated..but she kept at it. Congrats Mo!You guys have been training your ass...
What 7 minutes of burpees looks like...
supporting the Grizz through the suck! I trust everyone is whipping ass on the Paleo challenge. Lots of awesome food porn being posted to the PSKC Facebook page. Keep at it! I know for me, I'm feeling great..but this weekend will be tough as typically I...
supporting the Grizz through the suck! I trust everyone is whipping ass on the Paleo challenge. Lots of awesome food porn being posted to the PSKC Facebook page. Keep at it! I know for me, I'm feeling great..but this weekend will be tough as...
a packed and stacked Monday evening.. Quick Notes:1) SAVE THE DATE: PSKC 2nd ANNUAL GAUNTLET CHALLENGE - JUNE 2ND. This is gonna be pretty damn cool loaded with badassery2) New beginners' program starts Wednesday at 7pm. Email me to grab a slot.So you've found PSKC/Crossfit/Kettlebells/Paleo/cool people...
Pyscho Cindi is ready.. Day is finally here of the 25 Day challenge is here upon us and people are excited already posting away photos of meals and asking questions about what to eat. Keep em coming and keep up the motivation and enthusiasm. Remember you're not...
Trappy's Kale Chips will be a great recipe to use on Monday as we launch the 25 Day Paleo challenge. Enjoy today and tomorrow. I'll be having a farewell party to my 2 friends Yeungling and Miller Lite tonight. I'll be hanging out with...
Not to mention all the orthopedic dysfunction Working in an office sucks (it can be worse, you can work in a cubicle). But..not having a jobs sucks far worse. What you can do is strive every hour to get up and do 5 minutes of mobility....
It's time to put up or shut up and be honest. The majority of this post is me talking to me. Yes, I eat "good" (undefined term) the "majority" (undefined term) of the time. I ravage my cheat days like Wal-Mart gets ravaged on the first...