20FEB12 - 16MAR12 If you've been following the blog, by now you know several members from the gym just completed the 25 Day Paleo Challenge, myself included. This was the first time in my life I ever stuck to a strict no cheating way of eating...
One more day to go of the 25 Day Paleo Challenge. You guys have exceeded expectations. From performance gains to weight loss..to just feeling better and learning to eat healthy..it's been an event to remember. To those who stayed strong and denied the sugar/junk food/grain/dairy...
Click HERE to register for the 2012 Gauntlet!! All event details are covered on the event website. We are only taking the first 60 people for the event. First come/first served.We are still working the events/details. But you can count on a total of 4 events....
Click HERE to register for the 2012 Gauntlet!! All event details are covered on the event website. We are only taking the first 60 people for the event. First come/first served.We are still working the events/details. But you can count on a total of 4...
Ninjy and Quadzilla attacking 12.3 We are starting a new beginners program on Monday at 7pm. Email us to reserve your slot!Now is crunch time! We have less than one week remaining in the 25 day Paleo challenge. Pounds have been dropping right along with PRs....
Ninjy and Quadzilla attacking 12.3 We are starting a new beginners program on Monday at 7pm. Email us to reserve your slot!Now is crunch time! We have less than one week remaining in the 25 day Paleo challenge. Pounds have been dropping right along with PRs....
the courage to compete.. I'm a big fan/follower of Mark Divine a former USN SEAL and owner/CEO of SEALFIT. Not only does he and his team stress the obvious importance of physical strength and conditioning but they look at ways to enhance mental fitness and strength. Analyzing and...
the courage to compete.. I'm a big fan/follower of Mark Divine a former USN SEAL and owner/CEO of SEALFIT. Not only does he and his team stress the obvious importance of physical strength and conditioning but they look at ways to enhance mental fitness and strength....
Save the date and mark it down on your calendars now! The PSKC Gauntlet is going down Saturday, June 2nd! Last year was the first year we put it on and was awesome..check out the below video to see what went down:This year of course we are...
Our weekly workouts are designed to give you a great blend of overall strength and conditioning. A few months ago PSKC’s strength/powerlifting guru (appropriately named Meathead) and I talked about experimenting with Jim Wendler’s 5/3/1 Training. Meathead uses it as his sole source of strength...