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New PSKC logo for the hoodies! Great job Sara We're gonna change things up a little bit this week. I'm gonna keep it a surprise, you'll just have to come down and see what's in store. This week 15 of us are making the trip to...

C.U.W. raising money for the Red Cross! After we rocked a Saturday morning Pain Clinic. Close to 10 people from the gym set out to raise some money for the American Red Cross. Altogether PSKC raised over $2000 for our local chapter. Huge props to the...

Wednesday's Workout..the C.U.W. was howling at the moon! Tonight was another jam packed day at both the morning and evening classes. We started with some heavy KB push presses. The key is get a solid clean expand the belly with air, load the hips and explode...

The past 2 days have been packed and rocking! On Tuesday we hit up some gymnastic practice with "skin the cats" and then went into a wizard friendly 8 exercise tabata circuit. See below for a small look: Hot mess, the Destroyer, and T-Pain Speaking of Hot...

Static planks on the rings from Saturday's Pain Clinic Mudder Monday Workout:21 overhead swings (70/53)18 burpee pullups15 Overhead squats (95/65)Stoplight Run18 swings15 burpee pullups12 oh squatLegion Run15 swings12 burpee pullups9 oh squatye olde lantern runSmoke session!! Here's a clip of Papa and Hot Mess getting after...

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