02 Aug Bring a Friend Pain Clinic = Saturday 9am
the angry deer in action Saturday Pain Clinics are "fun"...
Blog
22 Jul 22JUL13 – Week of Programming
You Will Overhead Squat..and You Will Like ItThis cycle our lower body movement will be the overhead squat and upper body movement will be the split jerk. These are most advanced movements in the macro cycle (close to year's worth of programming). Go ahead and...
19 Jul DEMAND MORE OF YOURSELF
At CrossFit Rubicon ...
12 Jul Sweat is the Glue that Bonds Best
This photo is what we're all about...
08 Jul Developing an Unbeatable Mind
Coach Ash with CMDR Mark Divine of SealFit For over the last year and a half I've completed and participated in an online program called "Unbeatable Mind Academy". This program has been developed and led by Mark Divine, the founder of SealFit, a former US Navy...
05 Jul NEW BUILDING!
on the corner of Court & 3rd St. She’s officially ours! Over 6000sq ft of CrossFit awesomeness. Our members deserve the best we can give them and the new building will do just exactly that. We’ve come a long way in under 3 years. You all...
05 Jul NEW BUILDING!
on the corner of Court & 3rd St. She’s officially ours! Over 6000sq ft of CrossFit awesomeness. Our members deserve the best we can give them and the new building will do just exactly that. We’ve come a long way in under 3 years. You...
03 Jul Get to Know a Member: Ninjy aka Kendra
In the second installment of "get to know a member" we feature Kendra aka Ninjy. Kendra is an amazing example of true female strength. Not just the strength measured in pounds lifted, but strength of personality, of kindness, character, and determination. She wasn't born that way...
03 Jul Get to Know a Member: Ninjy aka Kendra
In the second installment of "get to know a member" we feature Kendra aka Ninjy. Kendra is an amazing example of true female strength. Not just the strength measured in pounds lifted, but strength of personality, of kindness, character, and determination. She wasn't born that...
27 Jun Catching Up..
Apologize for the lack of posts but the last few weeks at PSKC have been insane! Two weeks ago we held our 3rd Annual Gauntlet Competition which was an big success. Athletes ranging from North Carolina, Kentucky, West Virginia, and all over Ohio came to...
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