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Wifey with a 285 pull Coach Trappy right behind her 275! Another great week of training in the books. The first week of November we worked some different skills and movements and threw in some great finishers. Monday, we hit up the front squat then followed that...

Front of hoodies & shirts BACK New shirts and hoodies! Big thanks to Sara for helping me with the design. Here's the deal. The gear is available for PRE-ORDER. I need your sizes/totals and payment NO LATER THAN Friday, November 4th. I'm hoping to have these available November...

Morning crew mid way through the Mudder In case you happened to be on Court street yesterday and saw a bunch of maniacs doing weighted runs/carry up and down the length of the street, don't be alarmed it was just another Mudder Monday at PSKC.So much...

Awesome…I know I use the word “awesome” a tremendous amount…but this past Saturday was AWESOME. PSKC rolled 15 deep up to Troy Ohio, to compete in the first ever Crossfit Back at the Ranch competition. I cannot adequately express nor describe the experience, other than...

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