15 May Follow Along from Home..
Cribs...
Blog
13 May Gauntlet Event 2: One Week Left to Register!
There it is, we know event 1 will be good old fashioned deadlifts testing your strength. With event 2 we want to go try out your conditioning, and nothing better than kettlebell snatches. Is that all it will involve? How long will it take? What's...
11 May The Forging of a Hammer: the Transformation from Mike to the Hammer
His name is Mike, but he is known as the Hammer and he is one happy dude. Seven months ago he stepped inside PSKC for his intro class. Back then he was a smoker and weighed around 260lbs. Since that November day he has dropped 60lbs,...
09 May Rogue Fitness: Proud Sponsor of the 2012 PSKC Gauntlet
Some companies talk about supporting the troops. Other companies set the example. Rogue Fitness leads by example.The have single handedly started a renaissance of American manufacturing, right in our backyard of Columbus, Ohio. I will never forget traveling up to Rogue HQ back in 07 to...
09 May Rogue Fitness: Proud Sponsor of the 2012 PSKC Gauntlet
Some companies talk about supporting the troops. Other companies set the example. Rogue Fitness leads by example.The have single handedly started a renaissance of American manufacturing, right in our backyard of Columbus, Ohio. I will never forget traveling up to Rogue HQ back in 07...
08 May Talking Lifting with Jim Wendler
one of the coolest dudes you'll meet Over the weekend some of the crew fly out to the Jersey Shore to hang out and compete in a Tactical Strength Challenge with our friends at The Training Room. As we're grabbing a bite to eat in a...
08 May Talking Lifting with Jim Wendler
one of the coolest dudes you'll meet Over the weekend some of the crew fly out to the Jersey Shore to hang out and compete in a Tactical Strength Challenge with our friends at The Training Room. As we're grabbing a bite to eat in a...
04 May New Shirts and Recipe of the Week!
New shirts are in! Big thanks to the Muscle Hamster for once again creating such badassery artwork/logos. Shirts are in and they are going FAST! First come, first served...
03 May Latest Gauntlet Sponsor: Infidel USA
Infidel USA is now the latest sponsor for the 2012 Gauntlet! We are pumped to have them on board! Infidel USA is a company that is proud to support the military and first responder communities. Infidel's mission statement:"Infidel is a patriot owned business and launched...
30 Apr A Lioness Unleashed: From Tears to Cheers, Congrats Amanda!
“Trudging along “doing what we are suppose to do”, what is politically correct is like caging a lion. Eventually wild eyes die, leaving a body with no soul. It’s not that we can’t hear that little voice we remember so well from our childhood, where...
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