We are getting close! We just need to finish the bathrooms then move in and you guys will have 6000sq ft of CrossFit awesomeness. Since this summer a lot of people have been working HARD to bring this project to life and we are pumped...
Monday 1RM Deadlift Finisher 15 OH Squat 95/65 Legion Run 15 Burpee Box Jumps Stoplight Run 15 Weighted Lunges 95/65 Gate Sprint Tuesday Test Max Pull-ups TGU-work up to heavy Turkish getup Finisher 5 rounds 10 OH Swings 53/35 10 KB Snatch (5 each arm) 10 Gob Squats 10 T2B Cash Out-Row 500 meters or 50 cal airdyne Wednesday 1RM Military Press Finisher You go I go...
One of the many takeaways from the Gym Jones seminar was the importance of recovery. We believe the three pillars to optimum health and fitness are: 1)Exercise 2) Diet/Nutrition 3)Recovery We've got your exercise part covered. We offer the best general physical preparedness program. It works, we have several...
We are 1 month out from the 20X challenge! Now is the time to get signed up for this once and a lifetime experience. We've been fielding lots of questions of about the "20X" term and below you'll read straight from the founder of SealFit...
Get ready for pull ups...
Art in the new gym After a tough week we are back to regular schedule and excited to get back to training! This week we're kicking off a new cycle. The lower body lift will be the deadlift and for the upper body lift we're combining...
Art in the new gym After a tough week we are back to regular schedule and excited to get back to training! This week we're kicking off a new cycle. The lower body lift will be the deadlift and for the upper body lift we're combining...
"EVERY MAN DIES, NOT A EVERY MAN TRULY LIVES" Last night everyone's lil buddy passed on. To quote his mother "he gained his angel wings in his mommy's arms just after midnight, surrounded by his family." The family wishes to express their most sincere gratitude and appreciation...
"EVERY MAN DIES, NOT A EVERY MAN TRULY LIVES" Last night everyone's lil buddy passed on. To quote his mother "he gained his angel wings in his mommy's arms just after midnight, surrounded by his family." The family wishes to express their most sincere gratitude and appreciation...
For the majority of us we have an average of 5 of gym time a week (if you're lucky). Out of 168 hours a week, you’ve only got 5 hours a week to train. That's 300 precious minutes.Within those precious 300 minutes a week, you’ve...