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Tonight we hit up a fundamental kettlebell test of manhood, the RKC Snatch test. The gold standard is to complete 100 reps with a 24kg (male) and 16kg (female). As you can see we had a pretty good showing, minus the fact we didn't train...

Elves with lots of horsepower Approximately 20 PSKCrs showed up on a chilly Saturday morning for a 5K with a twist, a rather robust twist. We all knew we were going to push a truck for 3.1 miles, however we thought it was going to be...

Ash vested up and tearing it up POPS aka the Machine Due to Saturday's activities this week's intro will be on Wednesday at 5pm! Tell your friends and spread the word. PSKC is the best gift you could offer them. Strength, confidence, community, capability, and health. No...

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