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Pops and Hammer pushing one another during a Saturday Pain Clinic With July coming to a close we are preparing for a month full of activities in August which will only be rivaled by September and October. So get your calendars out and make room on...

"WILL DO TODAY WHAT OTHER'S WON'T, WILL DO TOMORROW WHAT OTHERS CAN'T"-SMOKE JUMPERS CREEDStarting this Friday we will begin a series of monthly challenges. On the 3rd Friday of every month you'll have the opportunity to complete what appears to be an insane physical task....

Our bread and butter comes from the group strength and conditioning classes we offer. As a matter of fact we encourage most folks to attend those classes because there is such an incredible benefit by training with an amazing and supportive cast of characters. Whenever possible...

Complete week of full of awesomeness. Apologies for not producing more blogposts throughout the week, but work/life/gym get in the way of writing and updating. However, the best way to stay in touch and see what's going on at PSKC is through our Facebook page....

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