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Coach Cyborg teaching the clean I first got introduced to kettlebells and Crossfit while serving on active duty in 2007. I quickly learned there was much to learn. A few months later I bought some bells and watched as much Youtube as I could on learning...

That is the wife crushing a 300lb deadlift. The first chick at PSKC to break the 300 barrier. She was pumped after watching Zak aka Coked Up Werewolf be the first guy at PSKC to bust the 500 barrier! Get strong, get conditioned, have an awesome...

thanks for all the birthday cards, texts, emails, and messages. Hope you enjoyed the workout! Last week on the Facebook page (which we use to push the latest updates, so please hit the "like" button to ensure you're getting the latest and greatest), we let you...

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