31 Aug 8/31/2016
PSKC CrossFit - CrossFitGymnastics20 min to work on MU progressions Toenail Progression: https://www.youtube.com/watch?v=AdLJf4si_EM Kipping swing on rings: https://www.youtube.com/watch?v=uFC2byGEEYgMetconMetcon (Time)10 Rds For Time 3 Dead Lift (275/185) 1 MUMOD1: DL (225/155), 3 pullups + 3 ring dips MOD2: DL (185/125), 3 ring rows + 3 dips on bench...