30 Dec 12/30/31
PSKC CrossFit - CrossFitWeightliftingThruster (establish 1RM)MetconMetcon (Time)4 Rounds: 7 x Thruster (95/65) 7 x Pullups 7 x Thruster 7 x burpee over bar...
Blog
29 Dec Wall Ball Vortex
PSKC CrossFit - CrossFitThis week's schedule: Monday/Tuesday - Regular Schedule New Year's Eve - 9am only New Years - Closed Friday - 9am and 530pmWeightliftingClean and Jerk (Establish 1RM)MetconWall Ball Vortex (Time)25 Burpees 25 Power Cleans (135/95) 25 Burpees *Every Minute on the Minute complete 7 x wall balls (20/14) until workout...
28 Dec Down 35lbs and Off Blood Pressure Meds
Half way through 2014 Steven decided it was time to make a change. He didn't care about how much weight he lifted or how fast he was moving, he just wanted to simply be healthy. He's now down 35lbs and completely off his blood pressure...
27 Dec Pain clinic
PSKC CrossFit - CrossFit...
26 Dec 12/26/14
PSKC CrossFit - CrossFit9AM CLASS ONLY TODAYMetconSUFFER (Time)21-18-15-12-9-6-3 Backsquats(155/105) Pull-ups Shoulder to Overhead(155/105) *40 DU after each round...
25 Dec 12/25/14
PSKC CrossFit - CrossFitMERRY CHRISTMAS!...
24 Dec 12/24/14
PSKC CrossFit - CrossFitCHRISTMAS EVE = 9AM CLASS ONLYMetconMetcon (Time)"12 Days of Christmas" Partner Up - You Go / I Go *After completing the first movement go back to 1 and begin again adding a new movement each round. There are 12 total rounds with one new...
23 Dec 12/23/14
PSKC CrossFit - CrossFitChristmas Week Schedule: Mon/Tues – Regular Schedule Christmas Eve – 9am Only Christmas – Closed Friday – 9am Only Saturday – Pain Clinic Mon/Tues – Regular Schedule New Years Eve – 9am Only Jan 1st – Closed Friday – 9am and 530pm Saturday – Pain ClinicWeightliftingSnatch (1RM)MetconMetcon (AMRAP - Rounds and Reps)20...
22 Dec Holiday Schedule
Here's the schedule for the next two weeks over the Holidays: Mon/Tues - Regular Schedule Christmas Eve - 9am Only Christmas - Closed Friday - 9am Only Saturday - Pain Clinic Mon/Tues - Regular Schedule New Years Eve - 9am Only Jan 1st - Closed Friday - 9am and 530pm Saturday - Pain Clinic If you're...
22 Dec 12/22/14
PSKC CrossFit - CrossFitWeightliftingBear Complex (1RM)Power Clean Front Squat Push Press Back Squat Second Push PressMetconMetcon (AMRAP - Reps)Tabata 20w/10r x 8 of: 1) Air squats 2) Slamballs 3) KB Swings Rest 1 minutes in between Score is total amount of reps performed....
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
- 13
- 14
- 15
- 16
- 17
- 18
- 19
- 20
- 21
- 22
- 23
- 24
- 25
- 26
- 27
- 28
- 29
- 30
- 31
- 32
- 33
- 34
- 35
- 36
- 37
- 38
- 39
- 40
- 41
- 42
- 43
- 44
- 45
- 46
- 47
- 48
- 49
- 50
- 51
- 52
- 53
- 54
- 55
- 56
- 57
- 58
- 59
- 60
- 61
- 62
- 63
- 64
- 65
- 66
- 67
- 68
- 69
- 70
- 71
- 72
- 73
- 74
- 75
- 76
- 77
- 78
- 79
- 80
- 81
- 82
- 83
- 84
- 85
- 86
- 87
- 88
- 89
- 90
- 91
- 92
- 93
- 94
- 95
- 96
- 97
- 98
- 99
- 100
- 101
- 102
- 103
- 104
- 105
- 106
- 107
- 108
- 109
- 110
- 111
- 112
- 113
- 114
- 115
- 116
- 117
- 118
- 119
- 120
- 121
- 122
- 123
- 124
- 125
- 126
- 127
- 128
- 129
- 130
- 131
- 132
- 133
- 134
- 135
- 136
- 137
- 138
- 139
- 140
- 141
- 142
- 143
- 144
- 145
- 146
- 147
- 148
- 149
- 150
- 151
- 152
- 153
- 154
- 155
- 156
- 157
- 158
- 159
- 160
- 161
- 162
- 163
- 164
- 165
- 166
- 167
- 168
- 169
- 170
- 171
- 172
- 173
- 174
- 175
- 176
- 177
- 178
- 179
- 180
- 181
- 182
- 183
- 184
- 185
- 186
- 187
- 188
- 189
- 190
- 191
- 192
- 193
- 194
- 195
- 196
- 197
- 198
- 199
- 200
- 201
- 202
- 203
- 204
- 205
- 206
- 207
- 208
- 209
- 210
- 211
- 212
- 213
- 214
- 215
- 216
- 217
- 218
- 219
- 220
- 221
- 222
- 223
- 224
- 225
- 226
- 227
- 228
- 229
- 230
- 231
- 232
- 233
- 234
- 235
- 236
- 237
- 238
- 239
- 240
- 241
- 242
- 243
- 244
- 245
- 246
- 247
- 248
- 249
- 250
- 251
- 252
- 253
- 254
- 255
- 256
- 257
- 258
- 259
- 260
- 261
- 262
- 263
- 264
- 265
- 266
- 267
- 268
- 269
- 270
- 271
- 272
- 273
- 274
- 275
- 276
- 277
- 278
- 279
- 280
- 281
- 282
- 283
- 284
- 285
- 286
- 287
- 288
- 289
- 290
- 291
- 292
- 293
- 294
- 295
- 296
- 297
- 298
- 299
- 300
- 301
- 302
- 303
- 304
- 305
- 306
- 307
- 308