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Nikki - newest member of the 300 club Coach Mo has been swamped with new folks taking the beginners program and she couldn't be more happy. Our next beginners program will be offered on the following days:Thursday 4OCT12 - 630pmTuesday 9OCT12 - 630pmI can't stress enough...

21 competitors and a slew of supporters Last weekend a whole platoon of competitors and supporters traveled to Troy Ohio for one of the most unique and creative Crossfit competitions around...

This year we are teaming up with Team Red White & Blue to host a workout fundraiser on Tuesday September 11th. The workout is Operation Vigilance: 2730 foot rope climb, May be done as a team. "The symbolism of this climb lies within the twin towers - 2730...

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