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  Based on some discussions we've had with potential and new members, it seems the biggest hurdle to trying out PSKC is the belief that you "have to be shape" to start or that you may believe you won't be able to do it.  Allow us to briefly...

As we prepare to embark on our 4 year anniversary we're really excited to expand and launch more member services. What we offer at PSKC is  much more than a workout of the day, we're here to provide as many services as possible to make...

  In today’s world where kids are fed a diet of video games, cell phones, and sugar, it’s been really cool to witness our summer CrossFit Kids program. It's disheartening to see kids chained to Ipads and Xboxs, when deep down they crave to be outside,...

    http://youtu.be/rbz3XXVqFTc?list=UUjC_KtNgAjEj3dsyTQIZiQA This Wednesday we will be celebrating the birthday of everyone's lil buddy - BOSTON. Every class on Wednesday will be dedicated to the "Boston" in his honor. The workout is: 4 rounds 7 Deadlifts (225/155) 22 KB snatches (53/35) 9 Slurpees (slamball Burpees) We ask everyone to make a special effort...

You need to deload. This week is our deload week, a concept that may be new to some of you and somewhat counter-intuitive in the CrossFit world. We are always preaching to do more work in less time, pushing you to do more than you think...

"80% of success is just showing up". Whoever said that is full of shit and is a lazy bastard. Walking through life and simply "showing up" won't cut it. It's the difference between simply existing and living. If you really want something you have to focus, prepare,...

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