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Lots of folks are starting the new year right! Here are some changes we are making for 2013! Starting next week the new schedule goes into effect. Monday - 9:00am - 10:00am - Strength & Conditioning 4:30 – Competitor Class (class designed for those who like competing in fitness...

Lots of folks are starting the new year right! Here are some changes we are making for 2013! Starting next week the new schedule goes into effect. Monday - 9:00am - 10:00am - Strength & Conditioning 4:30 – Competitor Class (class designed for those who like competing in fitness...

On Monday we will have a 9am & 4:30pm options.Tuesday (New Years Day) we will be closed.Regular schedule on Wednesday!Beginning on Saturday January 5th, we will be implementing some new programming and class schedule. A more detailed post will follow.But for the 5th it's bring...

2012 was an incredible year at the gym. We grew in numbers, events, equipment, and improvements to the gym. Strength was gained, pounds were lost, and lives changed.IN 2013 WE WANT YOU TO JOIN US.. We can get you where you want to be but it...

Merry Christmas guys!!! We hope you enjoy every second of spending time with your loved ones. We will back to regular schedule on Wednesday throughout the rest of the week.Thanks to our friends at FighterZ Wanted we were able to get your all some gifts...

Here's our schedule for the Holidays:Christmas Eve (Monday) - 9am onlyChristmas - closedWednesday-Saturday: regular scheduleNew Years Eve (Monday) - 9am onlyNew Years Day - closedWednesday - regular scheduleWe will be implementing some awesome additions/improvements starting with the New Year. The first thing will be on...

Many of you have been asking about goals to shoot for in regards to strength numbers. Additionally, considering that the New Year is rolling around I wanted to provide you a list of general strength goals to shoot for if you’re not already there on...

On Saturday we had approximately 40 future USMC recruits along with around 15 Portsmouth High School Football players come down for a 1/2 day evolution of mental and physical development.We started the day with some classroom instruction on the importance of developing positive self-talk in...

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