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PSKC CrossFit - UNLOADEDMetconMetcon (Time)Teams of 3 Each team has a 45/25# plate. Plate cannot touch the ground during workout. 20 Burpee penalty (for each) if plate is dropped. For Time: 800m Plate Carry 150 T2B/K2E/Sit Up 150 Box Jumps (24/20) 150 Plate Squats 150 Overhead Swings (53/35) 1 Person working at a...

PSKC CrossFit - Liftmore (Olympic Lifting)Warm-up1: 1 x Push Press + 2 Push Jerks + 1 Split Jerk (Work up to a heavy single in 5 sets.)Without setting the bar down perform: 1 x Push Press + 2 Push Jerks + 1 Split JerkWeightlifting2: 2...

PSKC CrossFit - UNLOADEDMetconMetcon (Time)4 RFT Partner Style Split Reps as needed, one person working at a time 400m Run (together) 20 Burpee Box Jumps (24/20) 20 Sit Ups 20 Wall Balls (20/14) 20 Jump Rope...

PSKC CrossFit - CrossFitMetconMetcon (Time)Springtime means Sprint-time!Partner Up for Levy Sprints! 30 (15 each) Levy Sprints with 5 burpees on each sprint. **Partner 1 Sprints up, does 5 burpees and sprints back while Partner 2 rests, then switch. **Mod 2: 3 Burpees **Mod 1: 3 Burpees; 20 Sprints...

PSKC CrossFit - Liftmore (Olympic Lifting)Warm-up1: Snatch Grip Push Press (6 x 3,Climbing)Weightlifting2: Vertical Snatch from the Pockets (Heavy Single)Start with the bar in the pockets and a slight bend in the knee. Without pumping, extend vertically and pull yourself under the bar. Bar should...

PSKC CrossFit - UNLOADEDMetcon (5 Rounds for reps)Work/Hold/Rest! :20w/:20h/:20r x 4 1- Push Ups/Plank 2- Skierg/ KB Rack Hold 3- KB Push Press/ Overhead Hold 4- Suicides/ Hollow Hold 5- Goblet Squat/Wall Sit Score is round with lowest number of "work" reps for each station...

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