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http://vimeo.com/111650583 Before she knew it, she was 270lbs. She wasn't the person she remembered. Life happened..it seemed like a never ending series of catastrophes, but if there was something she could count on to make herself feel better it was food. Food would always be there to...

PSKC CrossFit - CrossFitKaren and Grace Tag Team Death MatchMetcon (Time)1) "Karen" 150 wall balls 2) "Grace" 30 x clean jerks (135/95) *Teams of 2 must complete Karen and Grace, you go/I go style. Teams can choose rep scheme however they wish as long as EACH PERSON...

PSKC CrossFit - CrossFitIf you're a beast at HSPU, either go from a deficit or work on handstand walks. If you're not there yet, grab a coach and work on a scaled option suitable for you (facing the wall, pike push ups, etc.).GymnasticsStrict Hand...

PSKC CrossFit - CrossFitWeightliftingPush Jerk (5x5 @ 60% 1RM - last set is all out)AccessoryClose Grip Bench (Work up to a 5RM)MetconMetcon (Time)3 rounds - 20 wall ball (20/14) - 20 burpees - 20 push press (65/45) - 20 pullups...

PSKC CrossFit - CrossFitWeightliftingHang Power Clean (15 minutes to establish 1RM)MetconMetcon (Time)20-16-12-8 - Hang Power Clean (135/95) - Toes to Bar...

PSKC CrossFit - CrossFitWeightliftingFront Squat (5x5 @ 60% 1RM - last set is all out)MetconMetcon (AMRAP - Rounds and Reps)8 minute AMRAP 20 x Goblet Squats (53/35) 10 x target burpees...

PSKC CrossFit - CrossFitHAPPY BIRTHDAY COACH MO!!!!MetconMetcon (Time)Reps below are TOTAL number for TEAM. Split reps as appropriate. 50-40-30-20-10 Rower (cals) Pushups 50-40-30-20-10 Power Cleans (115/75) Double Unders 50-40-30-20-10 Wall Ball (20/14) Burpees ()...

A few of your coaches will be taking a little vacation time this week. All classes will be on the normal schedule with the exception of a couple 9am classes, specifically: Friday October 31st - 9am Monday November 3rd  - 9am Thursday November 6th - 9am The good news...

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