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Starting Monday we are revamping our evening schedule and we will also begin to offer an Olympic Lifting Program. Let’s discuss the Olympic Lifting Program (OLP):Why Olympic Lifting? Benefits include:-Developing Kinesthetic awareness.-Increasing muscle fiber diameter.-Increasing neural adaptations.-Improving intra-muscular coordination.-Improving inter-muscular coordination.-Increased “Core” strength, stability, and...

Starting Monday we are revamping our evening schedule and we will also begin to offer an Olympic Lifting Program. Let’s discuss the Olympic Lifting Program (OLP):Why Olympic Lifting? Benefits include:-Developing Kinesthetic awareness.-Increasing muscle fiber diameter.-Increasing neural adaptations.-Improving intra-muscular coordination.-Improving inter-muscular coordination.-Increased “Core” strength, stability, and...

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