12 Oct Smoked Shoulder
PSKC CrossFit - CrossFitWeightliftingA: Bench Press (5 x 5 at 60%)last set is as many reps as possible.GymnasticsB: Pull-ups (Max Reps)in between bench sets - do as many strict pullups as possible, mixing the grip each setMetconMetcon (Time)5 rounds 25 x Push Press (75/55) (65/45) (45/35) 50...