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A few months ago we had a meeting at the gym to discuss to the possibility of becoming an official CrossFit affiliate. Obviously the response was an overwhelming yes. In order to become an affiliate there are some increased cost and commitment on our end. CrossFit gyms...

We've got another packed weekend! Here's the agenda..Friday:0900 Regular class. If you need to be judged for 13.3 see a coach during this timeslot.530pm- The regular class will start 13.3. Then those folks who have registered for the Open, we will start doing heats of...

In 2007, I got introduced to CrossFit while serving on active duty. My SF buddy (now FBI Special Agent) keeps showing a weird website with people doing all kinds of crazy shit. He finally convinces me to do it at the base gym...

In 2007, I got introduced to CrossFit while serving on active duty. My SF buddy (now FBI Special Agent) keeps showing a weird website with people doing all kinds of crazy shit. He finally convinces me to do it at the base gym...

This has been an incredible and memorable week at the gym. Early in the week Derick's video of him at the Arnold went viral. It was picked up and promoted by the Governator himself and quickly went all over the interwebs, the youtube clip is...

picture perfect female strength This past weekend at the Arnold was an awesome experience. We had over 6 teams compete in the Linda competition and all of our female teams made the cut for Sunday's finals. Of which one of our teams took first place! Our girls are...

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