PSKC CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)In teams of 4 - 2 working at a time 0-4:00 max wall balls 4:00-8:00 max front squats (95/65) 8:00-12:00 max burpees 12:00-16:00 max push press (95/65) 16:00-20:00 max cal row 20:00-24:00 max cal ski 24:00-28:00 max thrusters (95/65)...
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)EVENT #1 Appetizers 15 MINUTE AMRAP: 50-40-30-20-MAX REPS Partner 1: Hang Clean and Jerks (95/65) (115/85) (135/95) (155/105) (185/125) Partner 2: Row (Cals) Parter 3: Rest Partner 4: Rest *Switch in and out when needed ...
PSKC CrossFit - PUSHView Public WhiteboardWorkoutMetcon (Time)FOR TIME* 30-20-10-5 Cal Ski Handstand Push-Up or DB Push Press (45/30) *10 T2B/K2C after every full set...
PSKC CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)Junkyard Dog Warm Up...
Total integral health is more than your workout routine. Health encompasses physical, mental, and emotional well-being. How beneficial is having a “six pack” if it became a constant source of stress in your life and your relationships suffered because of it? Conversely, how beneficial is it to...
PSKC CrossFit - CrossFitView Public Whiteboard1 RM Snatch (1x1)Metcon (AMRAP - Rounds and Reps)18 min AMRAP 100 DU 12 C2B 6 Box Jump Overs...
PSKC CrossFit - CrossFitView Public WhiteboardMetcon (Time)5 RFT 21 cal row/ski 15 burpee over bar 9 clusters (135/95) 3 min rest between rounds...
PSKC CrossFit - PUSHView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)AMRAP x 20 MINUTES 15 Cal. Row 50m Farmer's Carry 12 Alt. KB Goblet Step-Ups 1 Min Plank...
PSKC CrossFit - PUSHView Public WhiteboardMetcon (AMRAP - Rounds and Reps)20 Min Amrap 3,3,3,6,6,6,9,9,9,12,12,12,etc...
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)Teams of 4// 2 working at each station 10:00 max reps/cals of: Thrusters (95/65) Bike Cals 10:00 max reps/cals of: Clean and Jerk Row Cals 10:00 max reps/cals of: Power Snatches Ski Cals...