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How long can you  throttle an engine before it breaks down? Even the most powerful engines need some garage time, have their oil changed, and wheels re balanced.The bug has bitten you hard. You squat, you deadlift, you push, you pull, you climb, you run, you...

Nikki - newest member of the 300 club Coach Mo has been swamped with new folks taking the beginners program and she couldn't be more happy. Our next beginners program will be offered on the following days:Thursday 4OCT12 - 630pmTuesday 9OCT12 - 630pmI can't stress enough...

21 competitors and a slew of supporters Last weekend a whole platoon of competitors and supporters traveled to Troy Ohio for one of the most unique and creative Crossfit competitions around...

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