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Want to show a big shout out to Kyle. The above before/after photo shows his progress after 3-4 months. He quit smoking, kicked diet Dew, cleaned up his diet, and starting hitting up the gym hard. He is a quiet dude, doesn't say much..just busts...

Lots of folks are starting the new year right! Here are some changes we are making for 2013! Starting next week the new schedule goes into effect. Monday - 9:00am - 10:00am - Strength & Conditioning 4:30 – Competitor Class (class designed for those who like competing in fitness...

Lots of folks are starting the new year right! Here are some changes we are making for 2013! Starting next week the new schedule goes into effect. Monday - 9:00am - 10:00am - Strength & Conditioning 4:30 – Competitor Class (class designed for those who like competing in fitness...

On Monday we will have a 9am & 4:30pm options.Tuesday (New Years Day) we will be closed.Regular schedule on Wednesday!Beginning on Saturday January 5th, we will be implementing some new programming and class schedule. A more detailed post will follow.But for the 5th it's bring...

2012 was an incredible year at the gym. We grew in numbers, events, equipment, and improvements to the gym. Strength was gained, pounds were lost, and lives changed.IN 2013 WE WANT YOU TO JOIN US.. We can get you where you want to be but it...

Merry Christmas guys!!! We hope you enjoy every second of spending time with your loved ones. We will back to regular schedule on Wednesday throughout the rest of the week.Thanks to our friends at FighterZ Wanted we were able to get your all some gifts...

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