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[video width="1280" height="720" mp4="http://www.pskcstrong.com/wp-content/uploads/2014/03/PSKC+Promo-HD.mp4"][/video] "What did you just get yourself into?" The thoughts are racing through your brain. You've saw it on Facebook or maybe via our Instagram page, you checked it out online...

We've got a busy next couple of months now that Spring is here. The next few weeks will be dedicated to finishing up the CrossFit Open. Then we head into some pretty good events including some local competitions, highlighted by our annual Gauntlet Competition. We've got...

[caption id="" align="alignnone" width="640"] The 630pm Slayers. Soon to be minus one as we say goodbye to Bobbi. You and Matt will be missed more than words can describe.[/caption] This Saturday is the monthly Bring a Friend! If you've never checked us out now is the...

[caption id="" align="alignnone" width="960"] email dale@www.pskccrossfit.com for the new shirts![/caption] The CrossFit Open is fast approaching and we're hard at work training, prepping, and putting together a bunch of incredible things for you all this year. We're pumped that we already have a bunch of folks...

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