25 Nov UNLOADED – Black Out!- feel the adrenaline runnin’ through my veins
PSKC CrossFit - UNLOADED...
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24 Nov Black OUT WEEK! -THURSDAY
PSKC CrossFit - CrossFitPresident Obama has already pardoned the turkey. You were not selected. Death awaits you. HAPPY THANKSGIVING!...
23 Nov BLACK OUT WEEK! -WEDNESDAY
PSKC CrossFit - CrossFitHere is your black out week haiku poem...
23 Nov UNLOADED – GIMME MORE!
PSKC CrossFit - UNLOADEDSKILLKettlebell Man Makers (3 Sets of 5 Reps)https://www.youtube.com/watch?v=yMkVSpOKbyMPull-ups (3 Sets of 5 Reps)EMOM - Every Minute on the MinuteMetcon (AMRAP - Rounds)18 Minutes (6 Rounds) MIN 1: 10 Box Jumps (Step-Ups) MIN 2: 10 Push Ups MIN 3: 10 Toes to Bar (Knees to Elbows)...
22 Nov BLACK OUT WEEK! – TUESDAY
PSKC CrossFit - CrossFitWHAT IS IT YOU FEAR THE MOST? WELCOME TO TODAY'S WOD!...
22 Nov UNLOADED – Black Out!- You want a piece of me?
PSKC CrossFit - UNLOADED...
21 Nov BLACK OUT WEEK- MONDAY
PSKC CrossFit - CrossFitThe darkness cloaks you like a warm blanket of death. WELCOME TO BLACK OUT WEEK!!...
21 Nov UNLOADED – Black Out!-Hit Me Baby 8 More Times
PSKC CrossFit - UNLOADED...
18 Nov Whole-Lotta Wallball
PSKC CrossFit - UNLOADEDMetconMetcon (Time)Partner Up For Time 150 Wallballs (20/14) (14/10) (Split Reps as needed, 1 working at a time) **EMOM each partner completes 3 Burpees **EMOM expires once Wallballs are complete and partners must complete a 400m Run Cashout Together...
18 Nov Three’s company
PSKC CrossFit - CrossFitMetcon1: Metcon (AMRAP - Rounds and Reps)In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 30 minutes of: Station 1- 10 Front Squats (135/95) [115/75] {65/35} 5 Pull-Ups Station 2- 10 Burpees 5 Double KB Clean and Press...
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