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PSKC CrossFit - CrossFitDon't forget we have Lift More Fridays at 4:30pm! $10/classMetconMetcon (Time)7 rounds for time 7 deadlifts (255/165) 7 chest to bar 7 toes to bar 7 OH lunges each leg (25/45) 7 DKB thrusters (26/44) 7 HSPU 7 burpee box jump...

PSKC CrossFit - CrossFitWeightliftingSquat Snatch (Work up to heavy single)MetconMetcon (AMRAP - Reps)Teams of 3 relay: 5 minutes to accumulate max reps/ cals *One person working at a time Skierg Plate pushes Airdyne...

PSKC CrossFit - CrossFitPOWER CLEAN AND SPLIT JERK 1RMMetcon (AMRAP - Rounds and Reps)OPEN WORKOUT 11.5 20 MIN AMRAP: 5 POWER CLEANS (145/100) 10 TOES TO BAR 15 WALLBALLS (20/14)...

PSKC CrossFit - CrossFitWeightliftingBack Squat (Establish 1RM)MetconMetcon (AMRAP - Rounds and Reps)7 min AMRAP 10 box jumps 15 OH swings (70/53)...

PSKC CrossFit - CrossFitFirst ever LIFT MORE class is today at 4:30pm! LIFT MORE is nothing but olympic lifting and awesomeness. No conditioning :)EMOM - Every Minute on the Minute10 Minute EMOM A - 2 x Curtis P B - 2 x Rope ClimbsA: Curtis P (2...

PSKC CrossFit - CrossFitMetconMetcon (AMRAP - Reps)4 Rounds (Not for Time) - Farmer's carry (length of turf and back) - 8 Weighted pull ups - Pistols (or pistol scaled progression, 6 each side) 2) Tabata (20w/10r x 8 @ each station) - Row/Ski (calories) - Air...

http://youtu.be/q0nQvLJXFi8 Have you registered for the 2015 CrossFit Open yet? 6 of the athletes of Team Some Assembly Required are in this video and they have :) This year you will not want to miss out! Teen, Masters, and Scaled divisions are included this year so no...

PSKC CrossFit - CrossFitWeightliftingBench Press (6 x 1 at 90%)Accessorybarbell skull crusher (4 x 10)MetconMetcon (Time)Partner Up (one person works at a time, reps/work shown below are for entire team) For time. 1000m Row ...

PSKC CrossFit - CrossFit3 Position Clean (Establish Max) 1 x High hang squat clean 1 x low hang squat clean 1 x full clean (touch floor)MetconMACHO MAN (AMRAP - Rounds and Reps)MACHO MAN Every Minute On The Minute for as Long as Possible: 3 Power Cleans (185/135) 3...

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