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Nothing like helping a good friend live his dream This past weekend PSKC was all over the place! We sent a crew up to Bayonet CrossFit to help our brother open up his affiliate. We then had another crew down in Tennesee participating in the Outlaw...

A few months ago we had a meeting at the gym to discuss to the possibility of becoming an official CrossFit affiliate. Obviously the response was an overwhelming yes. In order to become an affiliate there are some increased cost and commitment on our end. CrossFit gyms...

We've got another packed weekend! Here's the agenda..Friday:0900 Regular class. If you need to be judged for 13.3 see a coach during this timeslot.530pm- The regular class will start 13.3. Then those folks who have registered for the Open, we will start doing heats of...

In 2007, I got introduced to CrossFit while serving on active duty. My SF buddy (now FBI Special Agent) keeps showing a weird website with people doing all kinds of crazy shit. He finally convinces me to do it at the base gym...

In 2007, I got introduced to CrossFit while serving on active duty. My SF buddy (now FBI Special Agent) keeps showing a weird website with people doing all kinds of crazy shit. He finally convinces me to do it at the base gym...

This has been an incredible and memorable week at the gym. Early in the week Derick's video of him at the Arnold went viral. It was picked up and promoted by the Governator himself and quickly went all over the interwebs, the youtube clip is...

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