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    http://youtu.be/rbz3XXVqFTc?list=UUjC_KtNgAjEj3dsyTQIZiQA This Wednesday we will be celebrating the birthday of everyone's lil buddy - BOSTON. Every class on Wednesday will be dedicated to the "Boston" in his honor. The workout is: 4 rounds 7 Deadlifts (225/155) 22 KB snatches (53/35) 9 Slurpees (slamball Burpees) We ask everyone to make a special effort...

You need to deload. This week is our deload week, a concept that may be new to some of you and somewhat counter-intuitive in the CrossFit world. We are always preaching to do more work in less time, pushing you to do more than you think...

"80% of success is just showing up". Whoever said that is full of shit and is a lazy bastard. Walking through life and simply "showing up" won't cut it. It's the difference between simply existing and living. If you really want something you have to focus, prepare,...

  WOW! What an incredible competition! This past Saturday was unreal. We were flooded with 80 competitors, several hundred spectators, and an army of judges and volunteers who all came together to put on one amazing show. One thing we want to express is our sincere...

Gauntlet Week is here! Things are looking great and we've been working hard to make this a great time for you all. A couple of things for Saturday: SCHEDULE: 0800-0830 REGRISTRATION & JUDGES BRIEFING 0830-0900 WARMUP & EVENT 1 BRIEFING 0900-0906 - HEAT 1 0910-0916 - HEAT 2 0920-0926 - HEAT...

    MISSION: Our mission is to teach kids the importance of fitness and health. We want to set the foundation for kids to help them develop a passion for fitness which will encourage good health throughout adulthood. We also want to show kids that being healthy and...

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