It's here baby! We are in a final preparation to support 70 athletes and a couple hundred spectators. From Michigan to North Carolina we have a massive amount of awesomeness we're gonna pack into Saturday.A couple of final notes/reminders for Saturday.RULES:1) Be awesome2) Have fun3)...
Airdyne Bonding Time It's Gauntlet week! We're wrapping everything up and in the final prep phase for an amazing day on Saturday. If you have volunteered to judge, please shoot dale@www.pskccrossfit.com an email, we're currently finalizing the lists for judges and volunteers. Don't forget judges get...
Hey guys!! 2 Weeks out and we’re pumped! Click the links regarding heat/lineup info: Event #1 https://docs.google.com/file/d/0B39Kbkrwt7j8MEJKZjg5X0tFNlk/edit?usp=sharing Event #2/3 https://docs.google.com/file/d/0B39Kbkrwt7j8am1UTWJyMzRJNjg/edit?usp=sharing Here’s the lowdown of what to expect: Event #1: FRONT SQUAT LADDER: male - 155/185/225/255/275/315 female - 95/115/135/165/185/205 *You will have 30 seconds to attempt each rung in the ladder, with a 10 second transition...
Hey guys!! 2 Weeks out and we’re pumped! Click the links regarding heat/lineup info: Event #1 https://docs.google.com/file/d/0B39Kbkrwt7j8MEJKZjg5X0tFNlk/edit?usp=sharing Event #2/3 https://docs.google.com/file/d/0B39Kbkrwt7j8am1UTWJyMzRJNjg/edit?usp=sharing Here’s the lowdown of what to expect: Event #1: FRONT SQUAT LADDER: male - 155/185/225/255/275/315 female - 95/115/135/165/185/205 *You will have 30 seconds to attempt each rung in the ladder, with a 10 second transition...
Today we ended Memorial Day with the original Hero WOD "Murph". It was the culminating event of an entire celebrating our nation's heroes. Each day was different hero wod that left everyone with crippling soreness. I want to thank each and every one of you...
courtesy of www.rogueamericanapparel.com HONOR THE FALLEN...
You want them you got them..PSKC workout socks! They're great for protecting shins during olympic lifts, deadlifts, and especially during rope climbs. Click the link below to pre-order your pair. We won't be ordering many extras just enough to cover the pre-orders. Please pre-order now...
You want them you got them..PSKC workout socks! They're great for protecting shins during olympic lifts, deadlifts, and especially during rope climbs. Click the link below to pre-order your pair. We won't be ordering many extras just enough to cover the pre-orders. Please pre-order now...
This week saw the introduction of the "PSKC Paleo Bowl" at Portsmouth's newest restaurant the Garage Cafe. $8 gets you some tasty chicken, turkey bacon, sauteed peppers, gaucamole, salsa, lettuce all that AND a side of fresh fruit and nuts. Perfect Paleo fuel for your...
Tomorrow begins the start of the new schedule and the new rates. Click HERE for the full details on the new rates and schedule. Here's the new schedule:Monday - 6:00am - 7:00am - CrossFit 9:00am - 10:00am - CrossFit 430pm - Competitors Class 5:30pm – CrossFit 6:30pm – CrossFit Tuesday - 9:00am...