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Coach Ash with CMDR Mark Divine of SealFit For over the last year and a half I've completed and participated in an online program called "Unbeatable Mind Academy". This program has been developed and led by Mark Divine, the founder of SealFit, a former US Navy...

on the corner of Court & 3rd St.  She’s officially ours! Over 6000sq ft of CrossFit awesomeness. Our members deserve the best we can give them and the new building will do just exactly that. We’ve come a long way in under 3 years. You all...

on the corner of Court & 3rd St. She’s officially ours! Over 6000sq ft of CrossFit awesomeness. Our members deserve the best we can give them and the new building will do just exactly that. We’ve come a long way in under 3 years. You...

In the second installment of "get to know a member" we feature Kendra aka Ninjy. Kendra is an amazing example of true female strength. Not just the strength measured in pounds lifted, but strength of personality, of kindness, character, and determination.  She wasn't born that way...

Apologize for the lack of posts but the last few weeks at PSKC have been insane! Two weeks ago we held our 3rd Annual Gauntlet Competition which was an big success. Athletes ranging from North Carolina, Kentucky, West Virginia, and all over Ohio came to...

It's here baby! We are in a final preparation to support 70 athletes and a couple hundred spectators. From Michigan to North Carolina we have a massive amount of awesomeness we're gonna pack into Saturday.A couple of final notes/reminders for Saturday.RULES:1) Be awesome2) Have fun3)...

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