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PSKC CrossFit - CrossFitCrossFit Games Open 15.2 Scaled (AMRAP - Reps)Includes Masters up to 54 years old 0:00 - 3:00 2 Rounds of: 6 Overhead Squats, 65# / 45# 6 Chin-over-Bar Pull-ups 3:00 - 6:00 2 Rounds of: 8 Overhead Squats, 65# / 45# 8 Chin-Over-Bar Pull-ups 6:00 - 9:00 2 Rounds of: 10 Overhead Squats,...

PSKC CrossFit - CrossFitPain Clinic is cancelled today. Join us at the Arnold Classic and watch something amazing! http://www.pskcstrong.com/details-for-the-arnold-weekend/...

PSKC CrossFit - CrossFitClasses are cancelled today and Saturday. Join us at the Arnold Classic and watch something amazing! http://www.pskcstrong.com/details-for-the-arnold-weekend/...

PSKC CrossFit - CrossFitGymnasticsAlternate between pullups and double undersA: Pull-ups (Pull Up Program Day 3)B: Double-Unders (find max set of unbroken DU)MetconMetcon (AMRAP - Reps)0:30w/0:30r x 6 of each of the following: - DU/Jump rope - OH KB Swing (53/35) - Slamball...

PSKC CrossFit - CrossFitGymnasticsDo your first set of pullups, then do a handstand hold for time. Keep alternating back and forth until all sets of pullups are completed.A: Pull-ups (Pullup Program Day 2)B: Handstand Hold (max time)Kick Up against wall for max time.MetconMetcon (AMRAP -...

Congrats to Box Jumps and Power Dumps for taking home the 15.1 Spartan Award and jumping out to an early lead on the leaderboard. However, it's a long 5 weeks and anything can happen! Who will grab the 15.2 Spartan Award? Speaking of 15.2, we are...

PSKC CrossFit - CrossFitWeightliftingPush Press + Push Jerk + Split Jerk (Work up to a heavy single)Perform 1 rep of each of the exercises without setting the bar down.MetconMetcon (Time)Metcon: 21-15-9 - Power Clean (115/85) - Wall Ball (20/14) - HR Push Ups...

  This is our favorite weekend of the year! PSKC is intimately involved with the Arnold Midwest Affiliate Gathering in Columbus, Ohio. We will be there supporting and coaching Team SAR and will have 5 teams competing throughout the weekend. Here's everything you need to know. LOCATION: All weekend long the event will...

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