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PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)9 MIN AMRAP: 3 Deadlifts, 3 Hang Power Cleans, 3 Front Squats (135/95) (95/65) (65/45) 6 Deadlifts, 6 Hang Power Cleans, 6 Front Squats 9 Deadlifts, 9 Hang Power Cleans, 9 Front Squats ...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)Metcon | 30 Minute Cap Partner Up; You go, I go; Split the Reps 30 Lungesters (95/65) [ Front Rack bar hold; Reverse Lunge Left, Reverse Lunge Right, Thruster ] 30 Bar Facing Burpees 24 Lungesters 24 Bar Facing Burpees 18 Lungesters 18 Bar Facing...

The New and Improved 2019 PSKC Open The CrossFit Open is a 5-week competition that hundreds of thousands of CrossFitters from around the world participate in.  Every Thursday for 5 weeks, starting February 21st, CrossFit headquarters announces a workout, and athletes have until the following Monday...

PSKC CrossFit - CrossFitView Public WhiteboardSKILLD-Ball Clean TechniqueReview D-Ball Clean; working on technique and progressing in weight.MetconMetcon (AMRAP - Reps)20 Minute Ascending Ladder 2-4-6-8-10-12-14-16-18...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)Metcon | 24 Minute AMRAP Partner Up; You go, I go; Partners switch every 90 Seconds Partner A: In a 90 second window complete: 20 Double Unders + Max Burpee Box Jumps Partner B: Rest Switch on and off every 90...

PSKC CrossFit - CrossFitView Public WhiteboardSKILLKB Snatch ComplexWork up to a heavy of the complex: Single Arm Snatch + Single Arm Thruster [ Right then Left ]MetconMetcon (Time)Partner Up; Split the Reps 800m Ski 100 KB Snatch (53/35) 100 Goblet Squat 100 KB Snatch 100 Goblet Squat...

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