Art in the new gym After a tough week we are back to regular schedule and excited to get back to training! This week we're kicking off a new cycle. The lower body lift will be the deadlift and for the upper body lift we're combining...
"EVERY MAN DIES, NOT A EVERY MAN TRULY LIVES" Last night everyone's lil buddy passed on. To quote his mother "he gained his angel wings in his mommy's arms just after midnight, surrounded by his family." The family wishes to express their most sincere gratitude and appreciation...
"EVERY MAN DIES, NOT A EVERY MAN TRULY LIVES" Last night everyone's lil buddy passed on. To quote his mother "he gained his angel wings in his mommy's arms just after midnight, surrounded by his family." The family wishes to express their most sincere gratitude and appreciation...
For the majority of us we have an average of 5 of gym time a week (if you're lucky). Out of 168 hours a week, you’ve only got 5 hours a week to train. That's 300 precious minutes.Within those precious 300 minutes a week, you’ve...
We are thrilled to announce that PSKC CrossFit will be hosting a SEALFIT 20X Challenge on Saturday November 2nd!What is the 20X Challenge?"The 20X event is a one day (12-14 hour) crucible delivered by SEALFIT certified coaches at CrossFit gyms and other training sites around...
Ten months after diagnosis the battle rages on, 4 year old Boston and his family are fighting the fight of their lives. After months of treatments, trips, hospital visits, chemo, clinical trials the brain tumor on 4 year old Boston remains. Today, this moment more than...
Ten months after diagnosis the battle rages on, 4 year old Boston and his family are fighting the fight of their lives. After months of treatments, trips, hospital visits, chemo, clinical trials the brain tumor on 4 year old Boston remains.Today, this moment more than...
Ten months after diagnosis the battle rages on, 4 year old Boston and his family are fighting the fight of their lives. After months of treatments, trips, hospital visits, chemo, clinical trials the brain tumor on 4 year old Boston remains.Today, this moment more than...
the angry deer in action Saturday Pain Clinics are "fun"...
You Will Overhead Squat..and You Will Like ItThis cycle our lower body movement will be the overhead squat and upper body movement will be the split jerk. These are most advanced movements in the macro cycle (close to year's worth of programming). Go ahead and...