10 Jan Just Kipping It Real
PSKC CrossFit - CrossFitGymnasticsPull-upsTaking some time to work on new skills and brush up on the technique of our old skills.MetconMetcon (AMRAP - Rounds and Reps)12 Minute AMRAP 200m Run or 250m Row/Ski 21 Overhead Swings (53/35)(44/26)(35/18) 12 Pull-ups...