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"THE BEST TIME TO START WAS YESTERDAY..THE NEXT BEST TIME IS NOW" You owe it to yourself to start now. Anita (aka Granny Traps pictured above) waited a long time. She was pestered by friends and co-workers. She told herself she wasn't "in shape" enough. She couldn't...

An active kid is a happier and smarter kid. Several studies have shown that if your kid is active, he/she is much more likely to excel in school. According to Trent A. Petrie, PhD: “Cardiorespiratory fitness was the only factor that we consistently found to have an...

We wanted to keep you guys up to date on what we've got planned for the fall and some info for what we've got planned for the New Year including new 101 courses, programs, and prices. Below you'll find a list of events that we hope...

http://youtu.be/rL_wCA5UvHY Coach Mo has patented a great progression for beginners to learn the most critical component of getting your first rope climb: THE FOOT LOCK A couple things for this technique to work; You have to have the prerequisite upper body strength to be able to hold your...

This year on September 11th, we will be doing a special workout in honor of the 343 FDNY firefighters who lost their lives on 9/11. http://youtu.be/FrpEB48NbBQ The workout is: 100 Lunges (each leg) 80 KBS (53/35) 60 Wall Balls (20/14) 40 C2B Pull Ups 20 Deadlifts (275/175) 43 Burpees the total number of reps...

We're making a few small changes to the schedule based on feedback and the fact that Coach Ash will be at the Fire Academy for the next few weeks. So here's what we got: The 6amsausagefest will now be the 5:30amsausagefest on Monday, Wednesday, Friday. This...

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