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[caption id="" align="alignnone" width="640"] The 630pm Slayers. Soon to be minus one as we say goodbye to Bobbi. You and Matt will be missed more than words can describe.[/caption] This Saturday is the monthly Bring a Friend! If you've never checked us out now is the...

[caption id="" align="alignnone" width="960"] email dale@www.pskccrossfit.com for the new shirts![/caption] The CrossFit Open is fast approaching and we're hard at work training, prepping, and putting together a bunch of incredible things for you all this year. We're pumped that we already have a bunch of folks...

One of the great things about CrossFit is that it gives measurable, repeatable, and objective evidence of your current fitness levels. One thing we need to improve upon as a gym is the tracking of performance and achievement of goals. In order to appreciate how...

In an effort to continually evolve to better serve you guys we've added some changes to the schedule and a revamped beginners program. The highlights to the schedule are that we added a 730pm class on Monday/Wednesday, added noon classes on Tues/Thurs, and now have open...

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