27 Jun UNLOADED 6-27-16
PSKC CrossFit - UNLOADEDMetconMetcon (5 Rounds for reps)5 Stations for 5 Rounds - :90sec rest between rounds 30w/15r (to change stations) 1- American KB Swing (53/35) 2- DU's/Jump Rope 3- Wall Ball (20/14) 4- Slamball (30/20) 5- Battling Ropes Score is total number of reps per round...