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[caption id="" align="aligncenter" width="621"] a look at the competitors shirts[/caption] Now that the Open/Regionals is over we are full speed ahead for the RAA PSKC Gauntlet IV competition! The event is sold out but typically there is always some last minute drops, so be sure to...

It's Regionals weekend and we'll be there in full force to support Coach Ash as she Battles for Boston all weekend long! She will be competing Friday, Saturday, and Sunday at Fifth Third Arena on UC's campus. If you can make it please come show your...

  "Rarely does life deal a tough hand twice, especially when it means coming back from a devastating injury; only to be injured again. For Jon Atwater, 55 that scenario is his reality as he was paralyzed in 1991 and over a decade later, is dealing...

  In a few weeks Mo and Kendra will be traveling to Dallas to attend the CrossFit Kids Certification! We are extremely lucky to have these two women who are equally passionate about CrossFit and teaching our community's youth. Mo and Kendra are both teachers in...

New Nutrition Option at PSKC! We’ve just started carrying FUEL FOR FIRE. Their product is called a “Fuel Pack,” which is basically real food (bananas, apples, and/or sweet potatoes) and 10 grams of whey protein in a squeezable pouch. It’s unsweetened, gluten-free, and contains nothing...

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