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30 Jan

Posted at 01:00h in Today's Workout by
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PSKC CrossFit - UNLOADEDMetconMetcon (No Measure):30W/:30H/:30R x 4 Flutter Kicks/Hollow Hold Bear Crawl/Plank Slamball/Wall Sit DB KB Push Press/Overhead Hold Stay at each station for 4x...

27 Jan

Posted at 01:00h in Today's Workout by
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PSKC CrossFit - CrossFitMetconMetcon (Time)Teams of 3 – For time 150 Deadlifts ( 155/105/ 135/95 105/75) 120 Pull Ups 1200 M Run ( Team runs together) 100 Back Squats 80 Slam balls 800M run 80 Hang Cleans 60 HSPU (mods should be variations of HSPU like feet on the...

27 Jan

Posted at 01:00h in Today's Workout by
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PSKC CrossFit - UNLOADEDMetconMetcon (Time)P A R T N E R U P - split reps as needed - p1 works while p2 holds Work - 100 DBL KB Thrusters (53/35) Hold - Plank Work - 100 Cal Ski Hold - OH Plate Hold (35/25) Work - 100 Air Squats Hold -...

26 Jan

Posted at 01:00h in Today's Workout by
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PSKC CrossFit - CrossFitWeightliftingTurkish Get Up (1RM )MetconMetcon (AMRAP - Reps)Teams of 3 relay Style 5 min Stations/ Rest 2 minutes between each Wall Balls ( Burpee penalty if ball drops) Cal s Row/Ski DKB Front Squats (53/35 44/26 35/18) *** Score will be the total amount of...

25 Jan

Posted at 01:00h in Today's Workout by
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PSKC CrossFit - CrossFitWeightliftingPush Press (5x3 (last set all out) 80%)AccessoryZ Press (3x8)Sit on the floor, legs extended and perform a military press.MetconMetcon (Time)5 RFT 5 KB Snatches each ( 53/35 44/26 35/18) 10 Box Jumps (Step Ups) 15 V ups (Sit Ups)...

24 Jan

Posted at 01:00h in Today's Workout by
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PSKC CrossFit - CrossFitWeightliftingOverhead Squat (1 RM)MetconMetcon (AMRAP - Rounds and Reps)As Many Reps As Possible in 20 Minutes. 5 OH Squats (145/100 95/65 75/55) 10 Toes to Bar/ Knee to Elbows 15 Wallball (M=20lbs 10', F=14lbs 9'...

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