09 Feb Hero WOD Paul
PSKC CrossFit - UNLOADEDMetconMetcon (Time)7 Rounds for Time 100m Sprint 19 Kettlebell Swings (70/53) (62/44) (53/35) 10 Burpee Box Jumps (24/20) **Rest 3 minutes Between each round...
PSKC CrossFit - UNLOADEDMetconMetcon (Time)7 Rounds for Time 100m Sprint 19 Kettlebell Swings (70/53) (62/44) (53/35) 10 Burpee Box Jumps (24/20) **Rest 3 minutes Between each round...
PSKC CrossFit - Men at WorkBench Press w/Straight Bar Against Doubled Micro Mini's (under 185 lb. Max) or Mini's (Over 185 lb. Max), to a 1 Board (4x4 @70%)...
PSKC CrossFit - UNLOADEDSKILL3 x 8 Renegade Rows (each arm)MetconMetcon (Time)6 Rounds for Time: 20 Pushups 200m Sprint **Rest 90 seconds between each round...
PSKC CrossFit - CrossFitPower Snatch + Hi Hang Snatch (-Work on technique// Work up to a Heavy)CrossFit Games Open 15.1 (AMRAP - Rounds and Reps)9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# / 75# 5 Snatches, 115# / 75#https://youtu.be/pC5FDqEibaE Turn your pain into Glory!CrossFit Games Open...
PSKC CrossFit - UNLOADEDWarm-up6 Minute EMOM: 10 Overhead Swings, increasing weight each minute.MetconMetcon (Time)4 Rounds for Time 200m Run (or Row) 15 Overhead Swings (53/35) (44/26) (35/18) 12 Wallball (20/14) (14/10) 9 Situps...
PSKC CrossFit - Men at Workdeadlift from 2" blocks (8x3 @70% of 1 rep max)Stiff Legged Deadlifts (3x 10 @50%)...
PSKC CrossFit - CrossFitWeightlifting1: Front Squat (1RM)Metcon2: The Chief (AMRAP - Rounds)Max rounds in 3 minutes of: 3 Power Cleans, 135# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cyclesMonday Motivation https://youtu.be/6dqSf7lcFtI https://www.crossfit.com/workout/2008/09/14#/comments RX - 135/95 Mod 2- 95/65 Mod 1 - 65/45 Score is the lowest score (round and reps) of...
PSKC CrossFit - CrossFitFront Squat (Find new front Squat Max)The Chief (AMRAP - Rounds)Max rounds in 3 minutes of: 3 Power Cleans, 135# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cyclesRx - 135/95 Mod 2 - 95/65 Mod 1 - 65/45 For scoring use lowest score (rounds/reps) from...
PSKC CrossFit - UNLOADEDSKILLDouble KB Thruster (Work up to a heavy DBL KB Thruster)MetconMetcon (AMRAP - Rounds and Reps)20 Minute AMRAP Partner Up! Split reps as needed, 1 person working at a time 20 Burpees 20 Double KB Thrusters (53/35) (44/26) (35/18) 20 Cal Row 60 Double Unders (100 Singles)...
Over 6 and half years ago we opened up for the very first time in August, 2010. That very first day our only hope was that people would show up. Since that day, you’ve continued to show up. Because you continue to show up and...