09 Feb Hero WOD Paul
PSKC CrossFit - UNLOADEDMetconMetcon (Time)7 Rounds for Time 100m Sprint 19 Kettlebell Swings (70/53) (62/44) (53/35) 10 Burpee Box Jumps (24/20) **Rest 3 minutes Between each round...
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08 Feb Men At Work
PSKC CrossFit - Men at WorkBench Press w/Straight Bar Against Doubled Micro Mini's (under 185 lb. Max) or Mini's (Over 185 lb. Max), to a 1 Board (4x4 @70%)...
08 Feb Cardio Blast
PSKC CrossFit - UNLOADEDSKILL3 x 8 Renegade Rows (each arm)MetconMetcon (Time)6 Rounds for Time: 20 Pushups 200m Sprint **Rest 90 seconds between each round...
07 Feb 15.1
PSKC CrossFit - CrossFitPower Snatch + Hi Hang Snatch (-Work on technique// Work up to a Heavy)CrossFit Games Open 15.1 (AMRAP - Rounds and Reps)9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# / 75# 5 Snatches, 115# / 75#https://youtu.be/pC5FDqEibaE Turn your pain into Glory!CrossFit Games Open...
07 Feb Taco Tuesday
PSKC CrossFit - UNLOADEDWarm-up6 Minute EMOM: 10 Overhead Swings, increasing weight each minute.MetconMetcon (Time)4 Rounds for Time 200m Run (or Row) 15 Overhead Swings (53/35) (44/26) (35/18) 12 Wallball (20/14) (14/10) 9 Situps...
06 Feb Men At Work
PSKC CrossFit - Men at Workdeadlift from 2" blocks (8x3 @70% of 1 rep max)Stiff Legged Deadlifts (3x 10 @50%)...
06 Feb Monday
PSKC CrossFit - CrossFitWeightlifting1: Front Squat (1RM)Metcon2: The Chief (AMRAP - Rounds)Max rounds in 3 minutes of: 3 Power Cleans, 135# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cyclesMonday Motivation https://youtu.be/6dqSf7lcFtI https://www.crossfit.com/workout/2008/09/14#/comments RX - 135/95 Mod 2- 95/65 Mod 1 - 65/45 Score is the lowest score (round and reps) of...
06 Feb “The Chief”
PSKC CrossFit - CrossFitFront Squat (Find new front Squat Max)The Chief (AMRAP - Rounds)Max rounds in 3 minutes of: 3 Power Cleans, 135# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cyclesRx - 135/95 Mod 2 - 95/65 Mod 1 - 65/45 For scoring use lowest score (rounds/reps) from...
06 Feb Twenty Somethings
PSKC CrossFit - UNLOADEDSKILLDouble KB Thruster (Work up to a heavy DBL KB Thruster)MetconMetcon (AMRAP - Rounds and Reps)20 Minute AMRAP Partner Up! Split reps as needed, 1 person working at a time 20 Burpees 20 Double KB Thrusters (53/35) (44/26) (35/18) 20 Cal Row 60 Double Unders (100 Singles)...
04 Feb From an Abandoned Warehouse to Shark Tank
Over 6 and half years ago we opened up for the very first time in August, 2010. That very first day our only hope was that people would show up. Since that day, you’ve continued to show up. Because you continue to show up and...
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