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PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)Teams of 4// 2 working at each station 10:00 max reps/cals of: Thrusters (95/65) Bike Cals 10:00 max reps/cals of: Clean and Jerk Row Cals 10:00 max reps/cals of: Power Snatches Ski Cals...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)30/30/30 x 4//Stay on the same station Goblet Squats//Wall Sits// Rest Toes to Bar//Dead Hang//Rest Flutter kicks//Hold//Rest Push Press/ /OH Hold//Rest (95/65)...

PSKC CrossFit - PUSHView Public WhiteboardWorkoutMetcon (No Measure)TABATAAA 5 Stations 1 Min Rest b/t Stations 1-DB Row 2-DB Push Press 3-Pull Up/Ring Row 4-Sit-ups 5-Plank Rotations *Tabata is :20 of work with :10 of rest for 8 rounds (4:00 total)...

PSKC CrossFit - CrossFitView Public WhiteboardMore WeightliftingBench Press (3x Max Reps)AccessoryRing Rows (3x Max Reps// Feet on Box )MetconMetcon (AMRAP - Rounds and Reps)12 min AMRAP 3.6.9…. KB Snatches 53/35 Jumping Lunges...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Partner up//15min AMRAP// 1 must complete entire round 1 x round of Cindi (5 x pullups, 10 x pushups, 15 x air squats) 5:00 break 15min AMRAP// 1 must complete entire round 4 x D-ball over the shoulder 30 x...

PSKC CrossFit - PUSHView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 5 MINUTES 6/4 Cal Bike 6 Plate DL 6 Ring Rows 6 Push-upStrengthMetcon (Weight)EMOM x 8 MINUTES MIN 1 - 10 Strict Pull-ups or Vertical Ring Rows MIN 2 - 15 DB Floor PressWorkout"CARDIO HEAVEN" (Time)FOR TIME 50 Plate Ground to OH (45/35) 1000m...

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