Blog

PSKC CrossFit - Liftmore (Olympic Lifting)NO LIFTMORE THIS THURSDAY!!! Sorry! I will be travelling to Louisville and cannot make it. - ZakWarm-upSnatch Grip Push Press + OHS + Sotts Presses (Work up to a moderate single of the complex)WeightliftingFull Snatch + 2 OH Squats (Work...

PSKC CrossFit - CrossFitSKILLDouble-UndersJump Rope Practice Work on Variations: Singles/right to left alternating feet/right foot/left foot/side straddles/front straddles/running in place/double unders https://m.youtube.com/watch?v=eIaAJ8K3o_oMetconMetcon (Time)Buy in: 50 double unders 40-30-20-10 Overhead Kettlebell Swings 53/35 Sit ups Cash out: 50 double unders Mod 2: Buy in: 150 singles 40-30-20-10 Overhead Kettlebell Swings 44/26 Sit ups Cash out: 150 singles Mod 1: Overhead Swings...

PSKC CrossFit - CrossFitWeightliftingSquat Clean (1 RM)Find your training max! https://m.youtube.com/watch?v=DEZx3PmXU4cMetconMetcon (AMRAP - Rounds and Reps)10 Minute Amrap: 5 Squat Cleans 155/105 10 T2B 15 Box Jumps 24/20 Mod 2: 5 Squat Cleans 135/95 10 K2E 15 Step ups Mod 1: 5 Squat Cleans 95/65 10 Toes to Rig 15 Step ups...

PSKC CrossFit - UNLOADEDMetconMetcon (Time)Teams of 3 Each team has a 45/25# plate. Plate cannot touch the ground during workout. 20 Burpee penalty (for each) if plate is dropped. For Time: 800m Plate Carry 150 T2B/K2E/Sit Up 150 Box Jumps (24/20) 150 Plate Squats 150 Overhead Swings (53/35) 1 Person working at a...

PSKC CrossFit - Liftmore (Olympic Lifting)Warm-up1: 1 x Push Press + 2 Push Jerks + 1 Split Jerk (Work up to a heavy single in 5 sets.)Without setting the bar down perform: 1 x Push Press + 2 Push Jerks + 1 Split JerkWeightlifting2: 2...

PSKC CrossFit - UNLOADEDMetconMetcon (Time)4 RFT Partner Style Split Reps as needed, one person working at a time 400m Run (together) 20 Burpee Box Jumps (24/20) 20 Sit Ups 20 Wall Balls (20/14) 20 Jump Rope...

Follow

Get every new post delivered to your Inbox

Join other followers: