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29 Mar Deep Fried Pec Poppers

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PSKC CrossFit - CrossFitWeightliftingBench Press (Get a PR!)MetconMetcon (AMRAP - Rounds and Reps)11 minute AMRAP 7 x C2B Pullups 3 x Wall Walks Mods are jumping chest 2 bar and climb wall as high as possible....

28 Mar Unloaded – 3/28

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PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Rounds)15 MIN EMOM 3- DBL KB Clean 3- DBL KB Front Squat 3- DBL KB Push Press...

28 Mar Yuck

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PSKC CrossFit - CrossFitMetconMetcon (AMRAP - Rounds and Reps)20 Minute AMRAP 6 x Power Clean (205/135) (155/105) (95/65) 8 x Bar Facing Burpees 12 x Wall Ball...

27 Mar MEN at WORK

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PSKC CrossFit - Men at WorkStrength Circuit...

27 Mar Grip & Rip

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PSKC CrossFit - CrossFitToday We Max!WeightliftingDeadlift (Get a PR!)MetconJones Crawl (Time)3 Rounds 10 x Deadlift at 115% bodyweight 25 x box jumps Mod1 - 75% Mod2 - 50%...

27 Mar Unloaded – 3/27

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PSKC CrossFit - UNLOADEDWeightliftingDBL KB Bench Press (3x10)MetconMetcon (AMRAP - Reps)Circuit x6 Stay at each station for 1 min 1- Slamball 2- Sit up 3- MTN Climbers 4- Lunge/ Lunge/ Squat...

27 Mar Unloaded – Benchin’

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PSKC CrossFit - UNLOADEDWeightliftingWeightliftingDBL KB Bench Press (3x10) ()...

26 Mar Gauntlet VII – June 24th Fitness Festival!

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The Gauntlet VII is here!!! For 7 years running we have hosted a fitness competition and this year will be the best yet! We are heading back to the stadium where NOTHING is off limits. We've got the track, the levee, parking lots, fields, and don't...

25 Mar 17.5

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PSKC CrossFit - CrossFitCrossFit Games Open 17.5 (Time)10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time capCrossFit Games Open 17.5 Scaled (Time)10 rounds for time of: 9 thrusters 65# / 45# 35 single-unders *40 minute time capCrossFit Games Open 17.5 Masters 55+ (Time)10 rounds for...

24 Mar UNLOADED – 17.5

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PSKC CrossFit - UNLOADEDMetcon (Time)17.5 UNLOADED STYLE 10 RFT 9 KB Thrusters (53/35) 35 Double Unders (70 Singles)...

Blog

29 Mar Deep Fried Pec Poppers

28 Mar Unloaded – 3/28

28 Mar Yuck

27 Mar MEN at WORK

27 Mar Grip & Rip

27 Mar Unloaded – 3/27

27 Mar Unloaded – Benchin’

26 Mar Gauntlet VII – June 24th Fitness Festival!

25 Mar 17.5

24 Mar UNLOADED – 17.5

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