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PSKC CrossFit - CrossFitThis week's schedule: Monday/Tuesday - Regular Schedule New Year's Eve - 9am only New Years - Closed Friday - 9am and 530pmWeightliftingClean and Jerk (Establish 1RM)MetconWall Ball Vortex (Time)25 Burpees 25 Power Cleans (135/95) 25 Burpees *Every Minute on the Minute complete 7 x wall balls (20/14) until workout...

PSKC CrossFit - CrossFit9AM CLASS ONLY TODAYMetconSUFFER (Time)21-18-15-12-9-6-3 Backsquats(155/105) Pull-ups Shoulder to Overhead(155/105) *40 DU after each round...

PSKC CrossFit - CrossFitCHRISTMAS EVE = 9AM CLASS ONLYMetconMetcon (Time)"12 Days of Christmas" Partner Up - You Go / I Go *After completing the first movement go back to 1 and begin again adding a new movement each round. There are 12 total rounds with one new...

PSKC CrossFit - CrossFitChristmas Week Schedule: Mon/Tues – Regular Schedule Christmas Eve – 9am Only Christmas – Closed Friday – 9am Only Saturday – Pain Clinic Mon/Tues – Regular Schedule New Years Eve – 9am Only Jan 1st – Closed Friday – 9am and 530pm Saturday – Pain ClinicWeightliftingSnatch (1RM)MetconMetcon (AMRAP - Rounds and Reps)20...

Here's the schedule for the next two weeks over the Holidays: Mon/Tues - Regular Schedule Christmas Eve - 9am Only Christmas - Closed Friday - 9am Only Saturday - Pain Clinic Mon/Tues - Regular Schedule New Years Eve - 9am Only Jan 1st - Closed Friday - 9am and 530pm Saturday - Pain Clinic If you're...

PSKC CrossFit - CrossFitWeightliftingBear Complex (1RM)Power Clean Front Squat Push Press Back Squat Second Push PressMetconMetcon (AMRAP - Reps)Tabata 20w/10r x 8 of: 1) Air squats 2) Slamballs 3) KB Swings Rest 1 minutes in between Score is total amount of reps performed....

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