29 Mar Deep Fried Pec Poppers
PSKC CrossFit - CrossFitWeightliftingBench Press (Get a PR!)MetconMetcon (AMRAP - Rounds and Reps)11 minute AMRAP 7 x C2B Pullups 3 x Wall Walks Mods are jumping chest 2 bar and climb wall as high as possible....
PSKC CrossFit - CrossFitWeightliftingBench Press (Get a PR!)MetconMetcon (AMRAP - Rounds and Reps)11 minute AMRAP 7 x C2B Pullups 3 x Wall Walks Mods are jumping chest 2 bar and climb wall as high as possible....
PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Rounds)15 MIN EMOM 3- DBL KB Clean 3- DBL KB Front Squat 3- DBL KB Push Press...
PSKC CrossFit - CrossFitMetconMetcon (AMRAP - Rounds and Reps)20 Minute AMRAP 6 x Power Clean (205/135) (155/105) (95/65) 8 x Bar Facing Burpees 12 x Wall Ball...
PSKC CrossFit - Men at WorkStrength Circuit...
PSKC CrossFit - CrossFitToday We Max!WeightliftingDeadlift (Get a PR!)MetconJones Crawl (Time)3 Rounds 10 x Deadlift at 115% bodyweight 25 x box jumps Mod1 - 75% Mod2 - 50%...
PSKC CrossFit - UNLOADEDWeightliftingDBL KB Bench Press (3x10)MetconMetcon (AMRAP - Reps)Circuit x6 Stay at each station for 1 min 1- Slamball 2- Sit up 3- MTN Climbers 4- Lunge/ Lunge/ Squat...
PSKC CrossFit - UNLOADEDWeightliftingWeightliftingDBL KB Bench Press (3x10) ()...
The Gauntlet VII is here!!! For 7 years running we have hosted a fitness competition and this year will be the best yet! We are heading back to the stadium where NOTHING is off limits. We've got the track, the levee, parking lots, fields, and don't...
PSKC CrossFit - CrossFitCrossFit Games Open 17.5 (Time)10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time capCrossFit Games Open 17.5 Scaled (Time)10 rounds for time of: 9 thrusters 65# / 45# 35 single-unders *40 minute time capCrossFit Games Open 17.5 Masters 55+ (Time)10 rounds for...
PSKC CrossFit - UNLOADEDMetcon (Time)17.5 UNLOADED STYLE 10 RFT 9 KB Thrusters (53/35) 35 Double Unders (70 Singles)...