29 Aug 8/29/2016
PSKC CrossFit - CrossFitPlease help us out by completing this survey! https://www.surveymonkey.com/r/NDDLMD2EMOM - Every Minute on the MinuteEMOM X 8 Odd - 5X Bench Press (70%) Even- 10 pull-upsMetconMetcon (Time)21-15-9 Clean and Jerk (135/95) * 50 DUs after each roundMOD1 - C&J (115/75), 150 single unders MOD2 - C&J (95/65), 100...