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PSKC CrossFit - CrossFitJoin us this Saturday at 10am after the Pain Clinic for our 1st seminar of the Road to the Open program! We will be discussing goal setting and mental toughness development strategies. Cost is $10.WeightliftingSnatch BalanceMetconMetcon (Time)Partner up: 8 total rounds for time...

PSKC CrossFit - CrossFitWeightlifting 1 x Push Press + 2 Push Jerks + 1 Split Jerk (Work up to a heavy max )Without setting the bar down perform: 1 x Push Press + 2 Push Jerks + 1 Split JerkMetconMetcon (Time)Partner up, you go I go...

PSKC CrossFit - CrossFitWeightliftingBack Squat (establish training max)MetconMetcon (AMRAP - Rounds and Reps)9 minute AMRAP - 2 Front Squats (115/75) - 2 Burpees over the bar *Add 2 reps to each movement each round...

PSKC CrossFit - CrossFitMetconMetcon (No Measure)4 X 6:00 STATIONS - Partner Suffering 2:30 rest in between P1: 7 x Squats P2 Box Jump/Step up P1 Row/Ski x 150m P2 Dead Hang P1 7 x Burpees P2 wall sit P1 Situps x 10 P2 Plank...

PSKC CrossFit - CrossFitMetconLUKE (Time)For time: Run 400 meters 155-lb. clean and jerks, 15 reps Run 400 meters 30 toes-to-bars Run 400 meters 45 wall-ball shots, 20-lb. ball Run 400 meters 1.5-pood kettlebell swings, 45 reps Run 400 meters 30 ring dips Run 400 meters 155-lb. weighted lunges, 15 steps Run 400 meters...

PSKC CrossFit - CrossFitMetconSpehar (Time)For Time: 100 Thrusters, 135# 100 Chest-To-Bar Pull-ups Run 6-Miles Partition the Thrusters, Pull-ups and Run as needed....

PSKC CrossFit - CrossFit9am only today. Closed on New Years. HAPPY NEW YEAR!MetconMetcon (AMRAP - Rounds and Reps)31 minute AMRAP Teams of 3: P1 - 20 x wall ball P2 - 15 x cal row/ski P3 -rest * done tag team style, player cannot move to next exercise until their...

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