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PSKC CrossFit - CrossFitMetcon (AMRAP - Reps)You Will Have 45 Minutes to complete the Following 3 Metcons. Clock WIll Start at Zero You Will Have 15 Minutes To Complete the First Metcon. If You Finish With Time Remaining Use That Time To Rest. The Second...

PSKC CrossFit - CrossFitSpeed5 x 1 200 Meter Sprints Rest 1:1Metcon (AMRAP - Reps)Tabatha 20w/10r ×8 Double KB Push Press (53/35) Row for Calories Mountain Climbers Battling Ropes Use the Lowest Rep/Cals. Count From Each Station to Use as Your Score....

PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)Pain Clinic Wednesday (6 min Stations-1:30 rest) Partner Suffering St.1 – P1: Row 200 m /P2: Dead Hang St. 2 – P1: Wall Ball x 8 /P2: Wall Sit St. 3 – P1: 4 x Plate Push /P2: Plank Hold St. 4 – P1: Farmers Carry...

PSKC CrossFit - CrossFitBench Press (4x4 @70%)Proper Bench Technique with Shane Sweatt and Laura Phelps-Sweatt from Crossfit Conjugate https://youtu.be/k3Mvyt4pBQQAccessory3 x Max Effort Pull-UpsMetcon (Time)Teams of 2 Complete 3 Rounds One Working at a Time Buy in 8 Wall Walks 30 x Deadlifts (225/155) 30 x Box Jumps (24/20) Cash Out...

PSKC CrossFit - Liftmore (Olympic Lifting)SNATCHES!!!!Warm-upNon-Heaving Snatch Balance (4 x 3, Climbing)Set the bar on your back in a back squat stance, without heaving dive under into the catch position of the snatch.WeightliftingSnatch with a Pause at Top of Knee (Work up to a heavy...

PSKC CrossFit - CrossFitSumo Deadlift (4x4 @70%)3 Common Mistakes in Sumo Deadlift https://youtu.be/ioo4LKjwQfgAccessoryBack Shoulder Lunges 3x10 (5 each leg) https://youtu.be/ci4rsmlOk24Metcon (AMRAP - Rounds and Reps)10 MIN AMRAP 7 x Double Kettlebell Front Squats (53/35) 30 Double Unders...

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