PSKC CrossFit - CrossFitMetcon (AMRAP - Reps)You Will Have 45 Minutes to complete the Following 3 Metcons. Clock WIll Start at Zero You Will Have 15 Minutes To Complete the First Metcon. If You Finish With Time Remaining Use That Time To Rest. The Second...
PSKC CrossFit - CrossFitSpeed5 x 1 200 Meter Sprints Rest 1:1Metcon (AMRAP - Reps)Tabatha 20w/10r ×8 Double KB Push Press (53/35) Row for Calories Mountain Climbers Battling Ropes Use the Lowest Rep/Cals. Count From Each Station to Use as Your Score....
PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)Pain Clinic Wednesday (6 min Stations-1:30 rest) Partner Suffering St.1 – P1: Row 200 m /P2: Dead Hang St. 2 – P1: Wall Ball x 8 /P2: Wall Sit St. 3 – P1: 4 x Plate Push /P2: Plank Hold St. 4 – P1: Farmers Carry...
PSKC CrossFit - CrossFitBench Press (4x4 @70%)Proper Bench Technique with Shane Sweatt and Laura Phelps-Sweatt from Crossfit Conjugate https://youtu.be/k3Mvyt4pBQQAccessory3 x Max Effort Pull-UpsMetcon (Time)Teams of 2 Complete 3 Rounds One Working at a Time Buy in 8 Wall Walks 30 x Deadlifts (225/155) 30 x Box Jumps (24/20) Cash Out...
Ever wanted the chance to learn firearms training from Special Operations veterans? We are pumped to announce we've been given the opportunity to bring Survival Tactical Systems (STS) to the Portsmouth area for a 2 day tactical pistol course. STS has long been friends of...
PSKC CrossFit - Liftmore (Olympic Lifting)SNATCHES!!!!Warm-upNon-Heaving Snatch Balance (4 x 3, Climbing)Set the bar on your back in a back squat stance, without heaving dive under into the catch position of the snatch.WeightliftingSnatch with a Pause at Top of Knee (Work up to a heavy...
PSKC CrossFit - CrossFitHang Pwr Clean + Front Squat+Push Press (1x1)10 EMOM ...
PSKC CrossFit - UNLOADEDMetconMetcon (Time)4 Rounds 5 Burpees 10 Wall Ball (20/14) 15 Ring Rows 20 KB Swings (53/35) 25 Sit Ups...
PSKC CrossFit - CrossFitSumo Deadlift (4x4 @70%)3 Common Mistakes in Sumo Deadlift https://youtu.be/ioo4LKjwQfgAccessoryBack Shoulder Lunges 3x10 (5 each leg) https://youtu.be/ci4rsmlOk24Metcon (AMRAP - Rounds and Reps)10 MIN AMRAP 7 x Double Kettlebell Front Squats (53/35) 30 Double Unders...
PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Rounds and Reps)Still in development...