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01 Dec Suicide Circuit

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PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Reps)METCON: 5 rounds of :40w/:20r 1: Russian Swings (53/35) (44/26) (35/18) 2: Air Squats 3: Box Jumps 4: Mountain Climbers 5: SlamballRest 1:00 in between rounds....

01 Dec UNLOADED 12-1-16

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PSKC CrossFit - UNLOADEDMetconMetcon (Time)5 RFT 10 x Dbl KB Clean (53/35) 15 x Sit Ups 20 x Wall Balls (20/14)...

01 Dec 12/01/16

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PSKC CrossFit - CrossFitWeightliftingPower Clean ((1RM))MetconMetcon (Time)5 rounds for time 10 power cleans (135/95) ( 115/75) ( 95/55) 15 sit ups 20 wall balls (20/14)...

30 Nov 11/30/16

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PSKC CrossFit - CrossFitWeightliftingPush JerkPush Jerk (5x3) Perform 3 Strict Pull Ups between each set.MetconMetcon (Time): For time 9 -15-21 Push Jerk (155/105) ( 135/95) (115/75) Chest to Bar / Pull Ups / Ring Rows...

30 Nov UNLOADED 11-30-16

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PSKC CrossFit - UNLOADEDMetconMetcon (3 Rounds for reps)6 Min AMRAP 10 x Pull Up/Ring Row 10 x Push Up 6 Min AMRAP 10 x Cal Ski/Airdyne 2 x Turf Farmers Carry (70/53) 6 Min AMRAP 10 x KB Push Press (total)(53/35) 10 x Am KB Swing...

29 Nov 11/29/16

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PSKC CrossFit - CrossFitWeightliftingDouble Kettlebell Curtis Ps (2RM)MetconMetcon (AMRAP - Rounds and Reps)12 Min AMRAP 7 DBK Curtis Ps (53/35) (44/26) (35/18) 14 Burpees 28 Double Unders or 84 singles...

29 Nov UNLOADED 11-29-16

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PSKC CrossFit - UNLOADEDMetconMetcon (Time)5 RFT 10 x Push Ups 10 x KB Snatch (5/5) (53/35) 20 x Double Unders (50 Singles) 200 M Run...

28 Nov Team up!!

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PSKC CrossFit - CrossFitMetconMetcon (Time)Teams of 3 1 person working at a time except for the runs 1200m run 75 cals row/ skierg 90 deadlifts (115/75) (95/65) (75/55) 800m run 75 cals 75 front squats 400m run 75 cals 60 thrusters...

28 Nov UNLOADED 11-28-16

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PSKC CrossFit - UNLOADEDMetconMetcon (5 Rounds for reps)(:45w/:15r) x 4 Stay @ same station for 4x 1 Min rest between stations 1- Mtn Climbers 2- Sit Ups 3- Plate Push 4- Single KB Thruster (53/35) 5- Single KB Alt. Lunges (53/35) *Score is round w/ lowest # of reps per station*...

27 Nov November Testimonials

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"The key to a continuing success is to constantly remind yourself how far you've come. This was my Halloween costume 2 years ago. Keep in mind I was only 7lbs heavier in the first pic. The costume was a large and still very snug, NOW...

Blog

01 Dec Suicide Circuit

01 Dec UNLOADED 12-1-16

01 Dec 12/01/16

30 Nov 11/30/16

30 Nov UNLOADED 11-30-16

29 Nov 11/29/16

29 Nov UNLOADED 11-29-16

28 Nov Team up!!

28 Nov UNLOADED 11-28-16

27 Nov November Testimonials

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