PSKC CrossFit - UNLOADEDMetconMetcon (Time)Partner Up for Fun Friday! Metcon for Time: (Split the reps as needed, 1 working at a time) 100x Overhead Swings (53/35) (44/26 (35/18) 20x Burpees 80x Overhead Swings 40x Burpees 60x Overhead Swings 60x Burpees 40x Overhead Swings 80x Burpees 20x Overhead Swings 100x Burpees...
PSKC CrossFit - CrossFitMetcon (Time)100x Deadlifts (135/95) 80x Hang Power Cleans 60x Front Squats 40x Jerks 20x Thrusters One Athlete Working At A Time Every Minute On The Minute Stop Where You Are At All Three Athletes complete 5 Burpees...
PSKC CrossFit - UNLOADEDMetcon (AMRAP - Reps)Hero Wod Van Aalten 20 MIN AMRAP - Partner Up •2000m Row (partner must hold plank) •150x Wall Balls (partner must hold plank) •Remaining Time Max Effort Toes Bar (1 working at a time) ***if plank is broken work must stop *score is total number...
PSKC CrossFit - CrossFitMetcon (AMRAP - Reps)Hero Wod Van Aalten 20 MIN AMRAP - Partner Up •2000m Row (partner must hold plank) •150x Wall Balls (partner must hold plank) •Remaining Time Max Effort Toes Bar (1 working at a time) ***if plank is broken work must stop *score is total number...
PSKC CrossFit - Men at WorkStrength Circuit...
PSKC CrossFit - UNLOADEDSKILLReview rowing techniqueMetconMetcon (Time)250m Row 20 Dbl KB Front Lunge; 6 each leg (53/35) (44/26) (26/18) 250m Row 20 Burpees 250m Row 20 Dbl KB Front Lunge; 6 each leg (53/35) (44/26) (26/18) 250m Row 20 Burpees...
PSKC CrossFit - CrossFitMetcon (Time)For Time: 10x Overhead Swings (53/35) 50x Air Squats 20x Overhead Swings 40x Air Squats 30x Overhead Swings 30x Air Squats 40x Overhead Swings 20x Air Squats 50x Overhead Swings 10x Air Squats...
PSKC CrossFit - UNLOADEDSKILLMetcon (No Measure)5 Rounds, Not for Time: 3 x Push Press (each arm; working up to a heavy set) 3 x Weighted Push-upsMetconMetcon (AMRAP - Rounds and Reps)10 Minute AMRAP: 30 Double Unders or 30 Singles 10 Push-ups 10 Push Press (5 each arm) (53/35) (44/26) (35/18)...
PSKC CrossFit - CrossFitMetcon (No Measure)Core 5 rounds of: 10x Toes 2 Rig 10x V-Ups 10x Tuck Jumps Rest 1 minMetcon (AMRAP - Rounds and Reps)Metcon: 12 min Amrap 25 Total Overhead Walking Lunges (55/35) 12x Burpees to Plate...
PSKC CrossFit - Men at Work ()...