13 Sep Strength Circuit
PSKC CrossFit - CrossFitStrength Circuit1: Metcon (Weight)4 Rounds (not for time) - HEAVY prowler push length of turf and back (yes, use both the high and low handles each time) - 8 good mornings (http://youtu.be/tMEpKX7Rnlw) - 12 weighted situps (ab mat or GHD)Score is top sled weight. (prowler...