PSKC | Blog

14 Apr 4/14/2017

Posted at 00:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - CrossFitMetcon (Time)Teams of 3 * 100 cal row * 75 bar over burpees * 50 Front Squats (135/95) * 100 TTB * 50 Front Squats (135/95) * 75 bar over burpees * 100 cal row...

13 Apr Unloaded – Blood Sweat & Tears

Posted at 00:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Rounds and Reps)EMOM 20 · 12/10 cals ski/row · OVHD plate lunges (45/25) (down and back turf) · ...

13 Apr 4/13/2017

Posted at 00:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - CrossFitMetcon (AMRAP - Rounds)EMOM 20 * 12/10 cals rower * OVHD Plate Lunges (45/25 - down and back on turf) * 12 V-ups * 12 slam balls...

12 Apr Unloaded – Jacked A** Donkies

Posted at 00:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - UNLOADEDWeightliftingSingle KB DL (10-8-6-4-2)MetconMetcon (Time)8 RFT 10 DBL KB Thrusters (53/35); (35/26); (26/18) 200 M Run...

12 Apr Cement Mixer

Posted at 00:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - CrossFitWeightliftingSplit Jerk (Establish 1 rep Training Max)MetconMetcon (AMRAP - Rounds)"Cement Mixer" - Every 3:00 for 5 rounds (15:00) * 400m Run *12 TTBMOD1: 15min AMRAP MOD2: 15min AMRAP, K2E or situps...

11 Apr Unloaded – River City Snatches 🐿

Posted at 00:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - UNLOADEDMetcon (Time)27-21-15-9 KB Snatch (53/35); (35/26); (26/18) Wall Balls Cal Row...

11 Apr Double Trouble

Posted at 00:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - CrossFitMetconWith a 20:00 running clock, perform the following:A: Metcon (Time)3 Rounds * 21 Pull-ups * 15 wall Balls * 90 Double UndersB: Metcon (Weight)1 Rep Max Squat CleanWorkouts are scored separately. Enter time for part (A) and max weight for part (B)....

10 Apr Men At Work

Posted at 21:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - Men at WorkStrength Circuit...

10 Apr Unloaded – Princess Elizabeth💖💙

Posted at 00:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - UNLOADEDSKILLRing Dips (3x10)MetconMetcon (Time)Double Trouble 21-15-9-9-15-21 DBL KB Cleans (53/35);(35/26);(26/18) Ring Dips (Bench dips)...

10 Apr Elizabeth (and Colt)

Posted at 00:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - CrossFitWeightliftingBack Squat (Establish 1 Rep Training Max)MetconElizabeth (Time)21-15-9 Clean, 135# / 95# Ring DipsMOD1: (115/75), banded dips MOD2: (95/65), dips off bench/box...

Blog

14 Apr 4/14/2017

13 Apr Unloaded – Blood Sweat & Tears

13 Apr 4/13/2017

12 Apr Unloaded – Jacked A** Donkies

12 Apr Cement Mixer

11 Apr Unloaded – River City Snatches 🐿

11 Apr Double Trouble

10 Apr Men At Work

10 Apr Unloaded – Princess Elizabeth💖💙

10 Apr Elizabeth (and Colt)

pskc_crossfit

Follow PSKC