14 Apr 4/14/2017
PSKC CrossFit - CrossFitMetcon (Time)Teams of 3 * 100 cal row * 75 bar over burpees * 50 Front Squats (135/95) * 100 TTB * 50 Front Squats (135/95) * 75 bar over burpees * 100 cal row...
PSKC CrossFit - CrossFitMetcon (Time)Teams of 3 * 100 cal row * 75 bar over burpees * 50 Front Squats (135/95) * 100 TTB * 50 Front Squats (135/95) * 75 bar over burpees * 100 cal row...
PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Rounds and Reps)EMOM 20 · 12/10 cals ski/row · OVHD plate lunges (45/25) (down and back turf) · ...
PSKC CrossFit - CrossFitMetcon (AMRAP - Rounds)EMOM 20 * 12/10 cals rower * OVHD Plate Lunges (45/25 - down and back on turf) * 12 V-ups * 12 slam balls...
PSKC CrossFit - UNLOADEDWeightliftingSingle KB DL (10-8-6-4-2)MetconMetcon (Time)8 RFT 10 DBL KB Thrusters (53/35); (35/26); (26/18) 200 M Run...
PSKC CrossFit - CrossFitWeightliftingSplit Jerk (Establish 1 rep Training Max)MetconMetcon (AMRAP - Rounds)"Cement Mixer" - Every 3:00 for 5 rounds (15:00) * 400m Run *12 TTBMOD1: 15min AMRAP MOD2: 15min AMRAP, K2E or situps...
PSKC CrossFit - UNLOADEDMetcon (Time)27-21-15-9 KB Snatch (53/35); (35/26); (26/18) Wall Balls Cal Row...
PSKC CrossFit - CrossFitMetconWith a 20:00 running clock, perform the following:A: Metcon (Time)3 Rounds * 21 Pull-ups * 15 wall Balls * 90 Double UndersB: Metcon (Weight)1 Rep Max Squat CleanWorkouts are scored separately. Enter time for part (A) and max weight for part (B)....
PSKC CrossFit - Men at WorkStrength Circuit...
PSKC CrossFit - UNLOADEDSKILLRing Dips (3x10)MetconMetcon (Time)Double Trouble 21-15-9-9-15-21 DBL KB Cleans (53/35);(35/26);(26/18) Ring Dips (Bench dips)...
PSKC CrossFit - CrossFitWeightliftingBack Squat (Establish 1 Rep Training Max)MetconElizabeth (Time)21-15-9 Clean, 135# / 95# Ring DipsMOD1: (115/75), banded dips MOD2: (95/65), dips off bench/box...