PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)Tabata Tuesday! 20w/10r x 8 1. KB Tater (swing to squat) 2. Alternating Rows from the plank 3. Jumping alternating Lunges 4. Flutter Kicks *one minute rest in between exercises *stay at the same exercise for all 8 intervals...
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)Triple Triplets 20 seconds at each exercise for 3 minutes non-stop at each triplet Rest 1:00 in between then repeat again Triplet 1: 3 rounds non stop of 20 second intervals 1. Kettlebell snatch/w 2. Kettlebell snatch/s 3. Pushups Triplet 2: 1. Kettlebell clean w 2....
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)500 x KB swings for time * every time you stop to 10 x burpeesThe sole purpose of today is to train your mental endurance your ability to suffer. Don't use chalk - why use something to make it easier? Good luck...
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)5 Rounds 5 x Getup Situp each side 10 x KB Russian Twists (each side = 1 rep) 20 x Leg Raises 30 x Mountain Climbers each leg 15:00 CapBonus - do a 400/800m run for a cash in and out! You can do this...
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)PSKC KB Complex 1-2-3-4-5-4-3-2-1 each side of the complex: Snatch to Push Press to Clean to Thruster to Push-Up = 1 repYou'll add 1 rep per movement as you ascend up the ladder. For example on the 2nd rung you will do...
The one place that is still open is the OUTDOORS! The best way to beat the ‘Rona blues is to get some fresh air coupled with some exercise. Fortunately we live in an area surrounded by natural beauty and these areas are prime spots for fitness...
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps):20w/:10r x 8 1. 1 Arm Swings 2. Push Press 3. 1 Arm Thruster 4. Burpees* Stay at each exercise until complete with the 8 rounds * on the 1 arm movements switch sides every interval * rest 1:00 in between exercises...
PSKC CrossFit - PUSHView Public WhiteboardMetcon (No Measure)Circuit 5 Rounds :30w/:30r A-Jumping Jacks B-Jumping Lunges C-Jumping Squats D-Burpee w/ a Jump to Target...
PSKC CrossFit - CrossFitBe sure to check IG or FB for detailed workout description.View Public WhiteboardMetconMetcon (AMRAP - Reps):15w/:15r x 8 rounds of: 1) KB Clean left 2) KB Clean right 3) Push-ups rest 2:00 15w/:15r x 8 rounds of: 1) Split Squats left 2) Split Squats right 3) Air SquatsYou will circuit...
PSKC CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)20 min AMRAP 5 x Burpees 10 x Snatches (5 each arm) 15 x Mtn Climbers 20 x KB SwingsMinimum goal of 10 rounds....