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PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)Tabata Tuesday! 20w/10r x 8 1. KB Tater (swing to squat) 2. Alternating Rows from the plank 3. Jumping alternating Lunges 4. Flutter Kicks *one minute rest in between exercises *stay at the same exercise for all 8 intervals...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)Triple Triplets 20 seconds at each exercise for 3 minutes non-stop at each triplet Rest 1:00 in between then repeat again Triplet 1: 3 rounds non stop of 20 second intervals 1. Kettlebell snatch/w 2. Kettlebell snatch/s 3. Pushups Triplet 2: 1. Kettlebell clean w 2....

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)500 x KB swings for time * every time you stop to 10 x burpeesThe sole purpose of today is to train your mental endurance your ability to suffer. Don't use chalk - why use something to make it easier? Good luck...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)5 Rounds 5 x Getup Situp each side 10 x KB Russian Twists (each side = 1 rep) 20 x Leg Raises 30 x Mountain Climbers each leg 15:00 CapBonus - do a 400/800m run for a cash in and out! You can do this...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)PSKC KB Complex 1-2-3-4-5-4-3-2-1 each side of the complex: Snatch to Push Press to Clean to Thruster to Push-Up = 1 repYou'll add 1 rep per movement as you ascend up the ladder. For example on the 2nd rung you will do...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps):20w/:10r x 8 1. 1 Arm Swings 2. Push Press 3. 1 Arm Thruster 4. Burpees* Stay at each exercise until complete with the 8 rounds * on the 1 arm movements switch sides every interval * rest 1:00 in between exercises...

PSKC CrossFit - CrossFitBe sure to check IG or FB for detailed workout description.View Public WhiteboardMetconMetcon (AMRAP - Reps):15w/:15r x 8 rounds of: 1) KB Clean left 2) KB Clean right 3) Push-ups rest 2:00 15w/:15r x 8 rounds of: 1) Split Squats left 2) Split Squats right 3) Air SquatsYou will circuit...

PSKC CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)20 min AMRAP 5 x Burpees 10 x Snatches (5 each arm) 15 x Mtn Climbers 20 x KB SwingsMinimum goal of 10 rounds....

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