31 Mar Tater
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)Tabata Tuesday! 20w/10r x 8 1. KB Tater (swing to squat) 2. Alternating Rows from the plank 3. Jumping alternating Lunges 4. Flutter Kicks *one minute rest in between exercises *stay at the same exercise for all 8 intervals...