PSKC | Blog

20 Feb Unloaded 2-20-17

Posted at 01:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)Tabata :20w/:10r x 8 1-Burpees 2-Overhead Lunges 3-Mtn. Climbers 4-Single KB Push Press (4x each arm) (53/35) 5- T2B/K2E...

20 Feb Deadlift Day!!!

Posted at 01:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - CrossFitWeightliftingDeadlift (Find Deadlift Training Max!!!)MetconMetcon (Time)For Time: 15-12-9-6-3 Thruster (95/65) Target BurpeesMod 1 (75/45) Target Burpees Mod 2 (45/35) Burpees...

19 Feb Bible and Barbells

Posted at 17:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - CrossFitVan Aalten (AMRAP - Reps)Hero Wod "Van Aalten" 20 Min AMRAP- Partner Wod -2000m Row (partner must hold hand stand or plank) -150x Wall Balls (partner must hold hand stand or plank) -Remaining time - max Toes 2 Bar/Knee Raises/Sit-ups -one person working at a time on...

17 Feb UNLOADED – ALL THE WAY UP

Posted at 01:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - UNLOADEDMetconMetcon (Time)Teams Of 3 - split reps as needed - 400 M Run (together) - 150 Wall Balls (20/14) - 120 Burpee Box Jumps - 400 M Run - 150 Wall Balls (20/14) - 120 Burpee Box Jumps - 400 M Run - 30 Min Time Cap -...

17 Feb 2/17/2017

Posted at 01:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - CrossFitMetconMetcon (AMRAP - Rounds and Reps)Teams of 3 - Set clock for 24:00 Buy-in - 500m row each THEN AMRAP - 50 Power Cleans (115/75) - 300 DUs (2X singles) - 50 Push Press (115/75) - 150 burpees...

16 Feb UNLOADED – COMBO

Posted at 01:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - UNLOADEDMetconMetcon (Time)3 Rds for time - 50 DUs (100 singles) - 15 Russian Swings (53/35) - 15 Box Jumps (24/20) - 15 Goblet Squats (53/35)...

16 Feb 2/16/2017

Posted at 01:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - CrossFitSKILLDouble Under PracticeMetconMetcon (Time)3 Rds for time - 50 DUs (100 singles) - 15 Russian Swings (53/35) - 15 Box Jumps (24/20) - 15 Goblet Squats (53/35)...

15 Feb Men At Work

Posted at 21:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - Men at WorkStrength Circuit (AMRAP - Rounds)30 Min Strength Circuit Hand over hand sled pulsl Stone Carry Trap Bar Carry Bench x 3 reps...

15 Feb Unloaded-Hotline Bling

Posted at 01:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Rounds)3 x 6 Min AMRAP (Keep same weight) 4x DBL KB DL (53/35); (35/26) 4x DBL KB Clean 4x DBL KB Front Squat 4x DBL KB Press 4x DBL KB Thruster *1 min rest*...

15 Feb 2/15/2017

Posted at 01:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - CrossFitSKILL20 min to work on gymnastics skills *Hollow/Arch Review *TTB Progression *Kipping Pull-up *Muscle-UpsEMOM - Every Minute on the MinuteMetcon (AMRAP - Rounds)EMOM X 10 6 TTB + 3 Clean & Jerks (135/95)Score is number of rounds completed...

Blog

20 Feb Unloaded 2-20-17

20 Feb Deadlift Day!!!

19 Feb Bible and Barbells

17 Feb UNLOADED – ALL THE WAY UP

17 Feb 2/17/2017

16 Feb UNLOADED – COMBO

16 Feb 2/16/2017

15 Feb Men At Work

15 Feb Unloaded-Hotline Bling

15 Feb 2/15/2017

Follow PSKC