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PSKC CrossFit - UNLOADEDSKILLReview rowing techniqueMetconMetcon (Time)250m Row 20 Dbl KB Front Lunge; 6 each leg (53/35) (44/26) (26/18) 250m Row 20 Burpees 250m Row 20 Dbl KB Front Lunge; 6 each leg (53/35) (44/26) (26/18) 250m Row 20 Burpees...

PSKC CrossFit - UNLOADEDSKILLMetcon (No Measure)5 Rounds, Not for Time: 3 x Push Press (each arm; working up to a heavy set) 3 x Weighted Push-upsMetconMetcon (AMRAP - Rounds and Reps)10 Minute AMRAP: 30 Double Unders or 30 Singles 10 Push-ups 10 Push Press (5 each arm) (53/35) (44/26) (35/18)...

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