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PSKC CrossFit - CrossFitU.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, IL, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, KS, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan.He...

PSKC CrossFit - CrossFitMetconMetcon (AMRAP - Reps)Grab a Partner! While Partner A is running, Partner B is doing max reps as follows, then they switch. Partner B runs while Partner A completes max reps. 1. Partner A) 400m Run Partner B) Max Hang Clean & Jerk (155/105) (135/95)...

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