05 Sep Why not be great?
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)4 Rounds go Time 20 Box Jumps 15 Burpees 10 KB Swings (62/44) 5 Goblet Thrusters...
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04 Sep New strength cycle for the win!
PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingDeadlift (1x1)Establish a training max, it’s a new cycle!MetconMetcon (AMRAP - Rounds and Reps)12 min AMRAP 50 DU 20 Goblet Squats (53/35) (44/26)(35/18) 10 Push Press (135/95)(115/75) (95/65)...
04 Sep Pain (clinic) is not my enemy!
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Reps)AMRAP 6 P1- 100/60lb D Ball Hold P2- 100 M Sprint 2 Min Break AMRAP 6 P1- Plank Hold P2- 10x KB Push Press 2 Min Break AMRAP 6 P1- Wall Sit P2- 10x Goblet Squats 2 Min Break AMRAP 6 P1- Hollow hold P2- 10x Sit Ups...
03 Sep Werkin It on Labor Day!
PSKC CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)Team of 4 Each Station Lasts 10 Minutes, No Break In Between Station 1: Relay of Max Meters on Ski-Erg (1 person at a time, rotate through) Station 2: Synchronized Burpees (2 people working at one time, other 2 partners...
03 Sep Labor of LOVE!
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Reps)Teams of 4 10 Min Max Effort Station 1: Meter Ski Erg Station 2: Synchro Burpees (2 at a time) Station 3: Meter Row Station 4: Wall Balls 20/14 (2 at a time)...
31 Aug Fryay Fryay Fryay
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)For Time 3 Person Teams 2 People working at a time 1 Person Resting 100 x Dbl KB Front Squat 44/26 80 x Burpees 100 x Dbl KB Push Press 44/26 80 x Target Burpees 100 x Dbl KB Thruster 44/26 80 x Burpee Box Jump Overs WHEN the...
31 Aug STRONG
PSKC CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)"Jenkins" AMRAP40 Partner Up 50x Burpees 400M Run 50x KB Swings (53/35) 400M Run 50x Pull Ups 400M Run 50x Push Ups 400M Run This British Hero WOD was designed by CrossFit NW1 (Conwy, Wales) in memory of member and athlete Lt. Garreth Jenkins of Colwyn...
30 Aug Pick Your Poison Thursday
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)52 Card Game? Burpees for Time? Mile Time? Sprints!...
30 Aug Freedom
PSKC CrossFit - CrossFitView Public Whiteboard...
29 Aug Death By Burpee
PSKC CrossFit - PUSHView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Death by Burpee Min 1: 1 burpee Min 2: 2 burpees Min 3: 3 burpees So on and so fourth until you cannot complete that amount of burpees in under a minute....
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