20 Apr Jordan
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)6 rounds 5 x snatches each arm 20 x h2h swings 40 x air squats 1:00 rest 20:00 time capGoal is to be sub 2 minutes during the work portion. Gotta move quick and recover during the 1:00 breaks....