25 Apr 2-Gether
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)Combo Day!...
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25 Apr Straight Up Workin!
PSKC CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)30 Min AMRAP: 100m Farmer Carry (53/35) 20 Cal Bike 30 Wall Ball Sit Ups (20/14) Split reps as needed, record rounds and reps...
24 Apr Be a Friend
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)Partner Up 50 x Wall Balls 50 x DB Kb/DB Clean 50 x Jump Rope 40 x Wall Ball 40 x DB KB Clean 50 x Jump Rope 30 x WB 30 x Clean 50 x Jump Rope 20 x WB 20 x Clean 50 x Jump Rope 10 x WB 10 x...
24 Apr Toned Arms R Us
PSKC CrossFit - CrossFitView Public WhiteboardMetcon (Time)Partner Up 10 Rounds (per partner) P1: 200m Ski P2: 5 Double KB Clean and Press (53/35) Both athletes work at the same time. One round is when both partners complete both tasks.Strict Press (3)Record heaviest achieved weight for 3 reps...
23 Apr Round & Round
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)30 Min AMRAP 15/12 x Cal’s Bike 10 x Weighted Sit Ups (35/25) 2 x KB Rope Pull 1 Min Rest Btwn Rounds...
23 Apr Better Grab Your Chips
PSKC CrossFit - CrossFitView Public WhiteboardMetcon (Time)15 Rounds For Time 2 Deadlifts 275/185 3 Strict Pull Ups 12/10 Cal Row/Ski 1 minute rest between rounds...
22 Apr Monday Runday
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)For Time 1200 m run 100 squats 800m run 75 squats 400m 50 squats 200m run 25 squats 30 Min Time Cap...
22 Apr Run Your Gut Off
PSKC CrossFit - CrossFitView Public WhiteboardMetcon (Time)1200m Run 100 Air Squats 800m Run 75 Air Squats 400m Run 50 Air Squats 200m Run 25 Air SquatsBack Squat (3)Heaviest Set Of 3 Achieved...
20 Apr PUSH – BURPEES
PSKC CrossFit - PUSHView Public WhiteboardMetconMetcon (AMRAP - Reps)AMRAP7 BurpeesI know what you're thinking...
19 Apr FYF!
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Partner FYF Split All Reps You Go/I Go 2/2,4/4,6/6,8/8,10/10,12/12 Box Jump Over Wall Ball (20/14) Dbl Kb/DB Thruster 100m Run Together after each set...
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