PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)6 rounds 5 x snatches each arm 20 x h2h swings 40 x air squats 1:00 rest 20:00 time capGoal is to be sub 2 minutes during the work portion. Gotta move quick and recover during the 1:00 breaks....
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)20:00 AMRAP of the following complex 2 x strict press each side 4 x snatch each side 6 x clean each side 8 x racked squat each side 10 x 1 arm swings each side *If you set the bell down...
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)15:00 AMRAP 3-6-9-12-15-18 etc push-ups KB swings V-Ups *continuing add 3 reps per movement until 15:00 is up...
PSKC CrossFit - CrossFitView Public WhiteboardMetconSupport Your Local Box Workout 2 (Time)For time: 100 double-unders 21 burpees 75 double-unders 15 burpees 50 double-unders 9 burpees Time cap: 15 minutes...
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PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)20w/10r x 8 H2H swings Snatchs (alternate sides) Push-ups Squat Thrusts...
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (5 Rounds for reps):30W/:30R x5 Reverse Lunge to Kneeling Press R Reverse Lunge to Kneeling Press L Bur-clean R (burpee into clean) Bur-clean L *Circuit through stations for 5 round *Score is total reps each round...
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)KB Kalsu 100 x 1 arm KB thrusters * Every minute do 5 x burpeesalternate arms every minute until complete....
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)20 x swings 2 x situps 18 x swings 4 x situps 16 x swings 8 x situps .. .. .. 2 x swings 20 x situpsThis is an alternating ladder of swings and situps. You'll decrease the swings by 2 while you add 2 reps to the situps....
PSKC CrossFit - CrossFitThe Support Your Local Box Fundraiser is a CrossFit event for the benefit of CrossFit affiliates affected by COVID-19 around the globe. The temporary closures and distance between us cannot keep this community apart. Affiliates around the world have demonstrated this through...