Blog

PSKC CrossFit - CrossFitDon't forget to sign in and log those extra calories!View Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Minute 1 - 9/6 cal ski Minute 2 - Death by burpee starting at 1 rep and increase by 1 each time you come back to the...

PSKC CrossFit - CrossFitWelcome Back! We are back to normal classes and schedule! The 2021 Burn Challenge is in full effect. Be sure to sign into Wodify to track your attendance. Also don't forget your extra credit of 100 calories a day extra on a machine...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (No Measure)1. Box Jump Overs x7 Wallsit 2. Single KB Push Press x 7 (each side) Plank 3. Wallball situps x10 Flutterkicks 4. OH KB Swings x12 ...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)Set a timer! 21 Min EMOM (Every minute on the minute) Complete the reps and rest the remainder of the minute. 10 Burpees (Scaling options: incline burpees/ or cut the reps to your ability....

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)10 AM TEAM WORKOUT: TEAMS OF 4: 50K BIKE 500 WALLBALLS 500 BurpeesMetconMetcon (Time) AT HOME WORKOUT: 20 Rounds: 5 Situps 5 Pushups 5 Airsquats...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)WEDNESDAY:// AMRAP 25 MINUTES: Partner UP! Split reps 30 Box Jump Overs 60 Front Squats (95/65) 30 Pull-ups 60 Hang Cleans (95/65) 30 Burpees 60 S2O (95/65)...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)At HOME Cookie Crusher 20 MIN AMRAP: 60 Jumping Squats (Air Squats) 50 Mountain Climbers (total) 40 Lunges (total)- Find something to step up on if needed to modify 30 Sit-ups 20 Up downs WHAT IS AN UP DOWN? Click here :) https://www.youtube.com/watch?v=oiIoXedx1qk...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)25 MIN AMRAP: With a partner 1000/800m Bike 80 Russian Swings (53/35) 1000/800m Bike 60 Wallballs 1000/800m Bike 40 Burpees *If you do not have a partner split the reps in half :)...

Follow

Get every new post delivered to your Inbox

Join other followers: