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PSKC CrossFit - CrossFitView Public WhiteboardMetcon (No Measure)Strength/Accessory In A 40 Minute Time Period: 3 Rounds -100m Offset Farmer Carry (Men RX 62/53, Female RX 44/35) Switch arms at the 50m mark -10/5 Strict Pull-Ups -10 Single Arm KB Sit-Ups/Per arm 4 Rounds -6 KB Rows/Arm (53/35) -6 Kneeling KB Press/Arm (53/35) -10/5 Ring...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)Partner Time Split Reps as YOU Choose 1 working at a time 100 x Wall Balls 100 x Cal’s on Row/Ski/Bike 100 x Burpees 400m Run to Start & Finish together...

PSKC CrossFit - CrossFitView Public WhiteboardDeadlift EMOM (10 x 3)Every minute on the minute, do 3x Deadlifts @ approximately 75% of your maxMetcon (5 Rounds for reps)5 Rounds 3 Min AMRAP -1 DL (275/185) -3 Burpee Box Climb Overs (30"/24") -5 T2B 1 Min Rest Between AMRAPS6 Tips for Better...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)24 Min AMRAP BUY IN: 800m Run AMRAP 30 x American KB Swing (53/35) 20 x Box Jump (24/20) 10 x Pull Up/Ring Row 5 x Burpees...

PSKC CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)Monday Teams of 3 10:00 AMRAP P1: max Cals row P2: max KB 1 arm clean and press (53/35) P3: rest *Switch as needed Teams of 3 10:00 AMRAP P1: max Cal ski P2: push ups P3: rest Teams of 3 10:00 AMRAP P1: max Cals bike P2: air squats P3: rest Score is...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)Circuit :30w/:30h/:15r x5 1- Bulgarian Split Squat/Banded Side Step 2-Good Mornings/Weighted Step Ups 3- Weighted Sit Up/Hollow Hold 4- Mtn Climber/ Plank 5- SeeSaw Press/OH Hold **Switch Stations after each set**...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)FOR TIME 20-1 Back Squats (135/95) 100 M run after each set *try to go unbroken Score: Time...

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